Desserts, which take the first place among our indispensables in our daily life, are foods that we cannot easily say no to. So what is the place of dessert in the diet? Can you eat sweets on a diet? Does eating sweets on an empty stomach make you gain weight? What to do after eating dessert? What desserts can be eaten on a diet? How to make a dessert that does not gain weight at home? How many calories in each dessert? Easy fit desserts that prevent sweet crisis
From milky to sherbet, from sherbet to chocolate recipes, home made sweets in many varieties not only increase our appetite, but also increase our desire to eat something when we are hungry. If you can’t help yourself when you see sweets instead of food, it may lead to the thought that you will never be able to follow a successful diet. However, according to the dietitian’s statements, sweet consumption can be included even when trying to lose weight. But with the right choice and quantity of sweets! Milk desserts, which are the biggest source of motivation for dieters, do not cause weight gain when consumed at the right and appropriate times. However, this does not mean that every type of dessert can be included in the diet. Of course, it is necessary to stay away from all kinds of syrupy desserts made with a high amount of sugar. You can continue your diet with peace of mind with a conscious dessert selection that you can reward yourself with in a healthy nutrition program. When we look at the situation of women who complain about the fat in their bodies even if they are not very overweight, the reason can be matched with the amount of excessive sweet consumption. So, how should we include dessert while continuing regular exercise movements and diet in order not to gain weight? What should we do to avoid gaining weight after eating sweets? Things to know about the correct consumption of sweets in the diet…
DOES A SWEET MEAL LOSE WEIGHT? CAN YOU EAT SWEET IN DIET?
Desserts, which are high in sugar and carbohydrate stores, can of course be enough to overturn the result of the diet list you are trying to maintain in order to lose weight. But it’s not all sweet! You can both make yourself happy and keep in shape with small sweet getaways that you can make at home in healthy ways that are low in calories. Just like there are some things you should pay attention to when cooking dessert at home, if you don’t know your size while consuming chocolate, you should consume a maximum of 3 small tablets. Desserts with heavy syrup should be avoided as much as possible (provided that it is dark chocolate) .
The most ideal diet dessert that you can consume from time to time is, of course, light or light milk desserts. A medium size milk dessert can be preferred. If you think that you can stop eating dessert, you can meet your sudden desire for dessert with fruit yogurt, banana, healthy yogurt with carob added .
DOES A SWEET MEAL IN THE MORNING ON AN EMBODIMENT LOSE WEIGHT?
For a dessert to be consumed while hungry in the morning, our body secretes more insulin hormone to reduce the sudden rise of blood sugar. Along with this, hunger and desire to eat will increase. Therefore, eating sweets when you are hungry can trigger weight gain by causing you to feel more hungry instead of feeling full.
IS THERE A SWEET THAT DOESN’T GAIN WEIGHT? MINIMUM WEIGHT LOSS RECIPE:
THE LIGHTEST MILK DESSERTS TO EAT ON A DIET AND THEIR CALORIES!
1 MEDIUM SIZE PORTION CHICKEN BREAST: 120 KCAL
1 MEDIUM SIZE PORTION CHOCOLATE CUDA: 268 KCAL
1 MEDIUM SIZE PORTION MILKER: 268 KCAL
1 MEDIUM SIZE PORTION SETTLEMENT WITH MILK: 262 KCAL
1 MEDIUM SIZE PORTION GAIN: 201 KCAL
1 MEDIUM SIZE PORTION CHOCOLATE PUDDING: 132 KCAL
1 MEDIUM SIZE PORTION GULLAÇ: 143 KCAL
1 MEDIUM SIZE PORTION CUDA: 233 KCAL
1 MEDIUM SIZE PORTION SHARE: 273 KCAL
1 MEDIUM SIZE PORTION PUDDED WITH KADAYIF: 199 KCAL
1 MEDIUM SIZE PORTION MILK HALVA: 350 KCAL
1 MEDIUM PORTION SUPANGLE: 159 KCAL
1 MEDIUM SIZE PORTION MAGNOLIA: 746 KCAL
THE MOST CALORIC DESSERTS YOU SHOULD NEVER CONSUME IN THE DIET:
1 MEDIUM SIZE PORTION BAKLAVA WITH WALNUT: 456 KCAL
1 MEDIUM PORTION HOME BAKLAVA: 498 KCAL
1 MEDIUM PORTION BAKLAVA WITH PEANUT: 432 KCAL
1 CARROT SLICE BAKLAVA: 450 KCAL
2 SLICES 1 PORTION DRY BAKLAVA: 240 KCAL
DIET SWEET RECIPES THAT DON’T GAIN WEIGHT:
HOW TO MAKE DIET PUDDING AT HOME?
One of the biggest mistakes made while dieting is to completely remove certain foods from your life. But what you really need to do is adapt your favorite foods to your diet program. For example, you can meet your sweet needs with low-calorie and healthy recipes.
Here is the diet pudding recipe that does not gain weight:
-3 cups of skim milk
-3 tablespoons of flour
-3 tablespoons of cornstarch
-2 soup spoons of cocoa
Whisk the milk, flour, starch and cocoa in a saucepan. Stir until it boils over medium heat. After boiling, add brown sugar into it and put it in bowls and keep it in the fridge. You can consume diet pudding after a meal.
RECIPE OF COLD DESSERTS WITH MAGA TEA AND BANANA:
2 medium bananas
1 tablespoon of matcha tea powder
After peeling and slicing the bananas well, put them in the freezer to cool. After waiting for a few hours, take the sliced and now frozen bananas out of the freezer and put them in the blender and mix until they reach a creamy consistency. Then add a tablespoon of matcha tea powder into it and mix.
HOW TO MAKE DIET HONEY YOGURT DESSERT?
You can mix honey or molasses into a bowl of yogurt and eat it. In this way, you will meet both your calcium and sweet needs.
DIET SWEET ALTERNATIVE SNACK: BITTER CHOCOLATE COATED STRAWBERRY
Thanks to its fibrous structure, dark chocolate allows you to stay full for a long time. It also prevents sudden hunger attacks by preventing fluctuations in blood sugar. You can eat no more than 3 strawberries dipped in melted chocolate in your snacks.
BOTH PRACTICAL AND DELICIOUS DIET DESSERT RECIPE:
We have compiled for you the most delicious and practical recipe for women who cannot stop their desire to eat sweets but do not want to quit their diet. Thanks to the apple, which is one of the favorite fruits of winter, you can continue the diet from where you left off by preventing the sweet crisis. Here is the apple dessert that women on a diet can eat with peace of mind…
4 large apples
2 dried figs
4-5 whole walnuts
1 teaspoon cinnamon
2 tablespoons of oatmeal
2 tablespoons of honey
Place the oats on the baking paper and cook until they turn brown. In the meantime, the inside of the apples are well carved and the thickness of a finger is left. The inner side of the apples is passed through walnut and fig rondo. After taking it from the rondo, add cinnamon to the mixture and fry it in a pan for 10 minutes. After filling the stuffing, add the oats and drizzle honey on it.
Enjoy your meal…
THE SWEET METHOD METHOD! HOW TO MAKE A CURE THAT DISPOSS THE BELLY AND HOSPITAL? CURE TO DISPLAY AFTER EATING SWEET
You can get rid of the hip and belly fat that every woman complains about, with the materials in your kitchen. Because vinegar accelerates metabolism and facilitates weight loss thanks to the ingredients in it. This cure, which is used especially by those who exercise and diet, allows you to lose weight locally. Here is the cure recipe that melts the hip and belly fat:
-1 glass of warm water
-1 teaspoon of honey
-2 teaspoons of vinegar
Add honey vinegar to the water and mix well. Consume the cure you have prepared three times a day and before meals. If you consume it regularly, you will see that the fat in your hip and belly area is reduced.