If you do not know that tangerine, the favorite food of the citrus family, will help you lose weight, this news will be very useful for you! You can get in shape in a short time with the fruit diet that will allow you to lose weight in both healthy and natural ways. Can you lose weight by eating tangerines? Tangerine diet that provides weight loss! Eating 1 tangerine a day…
No one knows how beneficial the tangerine, which is indispensable for the winter months with its smell, color and taste, is beneficial for health. Mandarin, which is a high source of vitamin C, is one of the fruits that can be easily found in the market or in grocery stores. According to the information obtained from the researches, with regular and correct consumption of tangerines, belly and hip fat can be melted easily. It is very easy to get positive results from your diet with a healthy nutrition program and regular sports exercises in your daily life! Tangerine, which is one of the alkaline food groups, facilitates weight loss by having an edematous feature on the body. We have compiled for you how to consume tangerine, which provides edema relief as well as burning more calories by increasing the metabolic rate, in the diet. Vitamin A, which we need for healthy muscle development, is abundant in tangerines. Thus, by eating tangerines, you can contribute to muscle development and increase the basal metabolic rate. How to eat tangerines on a diet? How to make a weight loss tangerine diet? What are the benefits of eating tangerines? The tangerine diet that accelerates metabolism…
Here are the incredible benefits of tangerine for weight loss…
You can give importance to the consumption of plenty of tangerines in order to remove the fat accumulated in the liver and abdomen. Tangerine, which accelerates metabolism due to the amount of fiber, also provides the removal of edema with its diuretic feature.
In order to lose weight with tangerine, you should try to consume it 2 times in between meals immediately after consuming the peel. Thus, the fiber in it will facilitate digestion and you will be able to lose weight in a healthy way.
An important point to be considered here is to remove the whites after peeling the tangerine from its peel. Because there is ‘Pectyl’ substance in these white places. This substance, which is good for the stomach and makes you feel full, also helps to lower cholesterol.
NUTRITIONAL VALUES OF MANDALINE:
Serving Amount: 100 g
Calories (kcal) 53
Total fat 0.3 g
Sodium 2mg
Potassium 166mg
Carbs 13 g
Dietary fiber 1.8 g
Sugar 11 g
Protein 0.8 g
Vitamin A 681 IU
Vitamin C 26.7mg
Calcium 37mg
Iron 0.2mg
Magnesium 12mg
1 DAY:
Morning: 1 teaspoon of hazelnut paste or jam, 1 slice of rye or bran bread, 1 cup of black coffee, 1 tangerine.
Lunch: 1 slice of wholemeal or rye bread, 80 grams of tuna fish with 1 cup of plain Turkish coffee.
Dinner: 1 glass of green beans, 1 green apple, 1 glass of grated carrots, 85 grams of lean cooked turkey meat.
Night : 1 scoop of vanilla ice cream
2 DAYS:
Morning: 1 tangerine, 1 cup of unsweetened tea, 1 slice of bran or rye bread, 1 boiled egg
Lunch: Half a banana, 8 pretzels, 1 cup of cottage cheese
Dinner: Half a glass of grated carrot, half a banana, 1 glass of boiled broccoli and a turkey sandwich
Night: 1 scoop of vanilla ice cream
3 DAYS
Morning: 1 slice of cottage cheese, 1 tangerine, 5 saltine crackers, 1 cup of plain Turkish coffee
Lunch: 1 boiled egg, 1 cup of plain Turkish coffee, 1 slice of bran or rye bread
Dinner: 1 cup of tuna fish, 1 slice of watermelon, 1 cup of grated carrots and 1 cup of boiled cauliflower
HOW TO MAKE A FRUIT DIET? LOSE LOSS BY EATING FRUIT
In terms of vitamins, fiber and various minerals contained in fruits, it makes the metabolism work faster and is good for fatigue. It also plays a very important role in skin health and reducing stress.
1 DAY
Morning:
-1 apple
-1 glass of water with lemon
Noon:
-1 bowl of fruit salad
-1 glass of water
Evening:
– Oatmeal with yogurt
-1 glass of freshly squeezed juice
2 DAYS
Morning:
-1 fruit you want by paying attention to its calorie
-1 glass of water
Noon:
-1 bowl of mixed vegetables
-1 glass of water
Evening:
-2 apples
– Food made from fresh vegetables
-1 glass of water
3 DAYS
Morning:
-1 bowl of mixed fruit
-1 glass of freshly squeezed juice
Noon:
-1 bowl of boiled fresh vegetables
-1 glass of water
Evening:
-1 bowl of soup
-1 glass of water
It is useful to repeat the sample meals to complete a week.
