Does eating walnuts make you lose weight? Weight loss with garlic and walnut juice

With walnut juice, which is one of the healthy slimming formulas, you can accelerate the weight loss process and lose weight in an easy way. You can melt your excess fat by consuming the walnut, which even the shell is a separate healing store, during the day. How to consume walnut juice to lose weight? What are the benefits of walnut juice? Does walnut juice weaken? How to prepare garlic and walnut juice for rapid weight loss? If you consume dates and walnuts together…

Although walnut consumption, which is both a health and diet-friendly food containing omega-3 fats, is generally known as a mind-opening food source in children, it offers incredible effects on the body in adulthood. With walnut juice, which is a herbal slimming method with which you can lose weight very easily and quickly without getting tired of the diet, you will both get the necessary vitamins and minerals and lose the weight you want. With walnut juice, which is a very simple cure to make, you can lose weight regularly, and you can also get rid of the belly problem that comes out of your clothes! The walnut juice cure, which provides regional slimming with its fat-burning effect, is administered by Internal Medicine Specialist Prof. Canan Karatay also suggested that it is one of the effective methods that can be consumed in the diet. So, how to prepare weight loss walnut juice? How to lose weight with walnut juice? Does eating walnuts make you lose weight?

If you don’t want your weight to suit your body and you don’t want to follow a strict diet, you can lose weight effortlessly by trying fat burning cures. Effective ways to lose 16 kilos in 1 month when you consume walnuts, which help to lower cholesterol, with garlic…

LOSS WITH GARLIC AND WALNUT JUICE 16 MONTH

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INGREDIENTS:

– 2-3 walnuts

– 1 clove of garlic

– Water

PREPARATION:

Garlic that you peeled and peeled from the walnuts Combine in jar. Add a glass of drinking water to it and leave it for 1 night. Consume the mixture when you wake up in the morning and have an empty stomach. After eating the walnuts and drinking the remaining water, swallow the garlic in small pieces. Reach your desired weight by consuming for 1 month every day.

WHAT ARE THE BENEFITS OF WALNUT JUICE? HOW MANY WEIGHT DOES WALNUT JUICE LOSE?

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Walnut, which contains fat-burning protein extracts, makes you feel full for a long time when consumed during the day, and accelerates the weight loss process in the diet by preventing you from missing the measure. . By keeping all the beneficial nutritional values ​​in the walnuts in water, all these beneficial extracts are transferred to the water and the weight loss process becomes easier with regular consumption. For the walnut juice recipe that can be prepared very simply at home, you can follow these steps:

Throw 1 whole walnut into a glass of water that you will prepare at night and consume the water when you are hungry in the morning. After drinking the walnut juice, enjoy the remaining walnuts. Start the day energetically with a breakfast plan that does not break the diet…

WHAT ARE THE BENEFITS OF WALNUT JUICE? WALNUT SOLD IN WATER…

It supports fat burner in terms of protein.
Omega 3 oils help to protect the nervous system
It is an ideal food source that can be consumed as a snack and keeps the stomach full.
It strengthens the liver and keeps the hormone level in balance.
It is an effective detox cure and cleans the inside of the body well.
Since it contains unsaturated fat, it can be consumed in the treatment of constipation.
It enables athletes to build muscle.
Protects against atherosclerosis.
It acts as a shield against cancer and is curative.

HOW TO EAT WALNUT FOR WEAKNESS? HOW MANY WALNUTS WE EAT A DAY…

Walnut, which should not be missed in terms of brain health, should be consumed carefully in the diet because of its high calorie value. You can support the rapid weight loss process by eating up to 4 whole walnuts daily. In addition to the walnuts you will consume daily, you can follow the diet list below with the consumption of plenty of fibrous dates. 10 date and walnut diet that makes you lose 5 kilos a day…

IN BREAKFAST: 3 dates with 3 walnuts

FOR LUNCH: 3 dates with 3 walnuts

FOR DINNER: 3 dates with 3 walnuts walnuts.

Consume 8-10 glasses of water on the diet list that you only need to follow for 10 days.

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