Does eating yogurt at night make you lose weight? Healthy yogurt diet list

The sudden urge to snack in the middle of the night can easily cause you to gain weight while there is no account. Does consuming yogurt, which is indispensable for diet lists with its slimming feature, at night help to lose weight in the same way? If you think so, details are in the news! What is night eating syndrome? The correct consumption of yogurt, the effect of which has been scientifically proven, is as follows:

Yogurt, which does not end with counting its contributions to health, is among the perfect foods in the diet, as it is low in calories and rich in calcium, potassium and vitamin B12. The main reason why it is included in many diet lists is that it does not make you feel hungry when consumed. An important point to note here is whether consuming yogurt at night has a positive effect on the body. Experts underline that consuming yoghurt at night and foods consumed after dinner related to work have a negative effect on weight loss and even cause weight gain. No matter how beneficial it is to the body, the foods eaten at night provide a return in weight in the body that remains inactive. To exemplify this situation, no matter how many vitamin sources there are, it is also inconvenient to consume fruit after 7 pm. In particular, fruits that contain a lot of sugar cause extra calorie intake, even if consumed with yogurt. If you want to both eat healthy and stay fit naturally, you should make it mandatory to make a right diet a habit. So what should you pay attention to when dieting? What is the effect of food eaten at night on weight? Here is the answer…

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WHY EATING YOGURT AT NIGHT LOSE WEIGHT?

Food consumed close to bedtime can cause weight gain. The reason is that it is not possible to be in motion during sleep. If you cannot suppress your sudden urge to eat something and your stomach is scraped thoroughly, it can be passed with yogurt, provided that it is very little.

Even yogurt, when consumed at night, triggers weight gain, and this risk is less compared to others. However, it is useful to pay attention to the amount of moderation.

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HOW LONG BEFORE SLEEP CAN YOU EAT YOGURT?

People who are trying to lose weight should stop eating at least 2 hours before going to sleep and then rest their bodies. Otherwise, even a small amount of calories can accumulate and in this case, it can bring various problems.

Eating yoghurt in the middle of the night is not quite right for weight loss, but consuming yoghurt mixtures in healthy diets can be done with peace of mind.

WHAT IS NIGHT EATING SYNDROME? IF YOU EAT BEFORE SLEEPING…

If you do not eat or drink much during the day, but you have a lot of snacks at night, and if you are willing to even interrupt your sleep for this, you may be faced with “night eating syndrome” . According to the results obtained from the studies, it has been observed that people who are accustomed to eating at night are quite stressed and busy during the day.

The hormone cortisol, which increases at the end of the day with stress, triggers the feeling of hunger and creates hunger. The first step to prevent this syndrome is the elimination of the factor that causes stress.

GENERAL FEATURES OF PATIENTS WITH NIGHT EATING SYNDROME

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These patients, who meet half of the daily calorie intake of their bodies at night, are known for their weight problems, insomnia, intense stress and excessive fondness for sweets. High cortisol level is seen in night eating syndrome.

People with this disorder, when they eat at night, include sugary, carbohydrate-heavy foods such as rice, bread, chocolate, biscuits. They usually do not remember what they ate or drank because they got up and ate during sleep.

SECRETS OF

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4 DAILY HEALTHY YOGURT DIET LIST

1 DAY

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 glass of unsweetened tea

Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt

Snack: 1 cup of tea, 1 portion of fruit, 1 portion of non-fat yogurt

Dinner: 1 portion of vegetable soup, 1 portion of non-fat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2 DAYS

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast : 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea

3 DAYS

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to bed : 3 dried figs, 1 glass of unsweetened herbal tea

4 DAYS

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch : 1 portion of vegetable soup, 1 portion of non-fat yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea

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