Does eating yogurt at night make you lose weight? Healthy yogurt diet list

A craving for snacks in the middle of the night can cause you to gain weight uncontrollably. So, does consuming yogurt, which is indispensable for diet lists with its slimming feature, at night helps to lose weight in the same way? The correct way of consumption of yogurt, the effect of which has been scientifically proven, is as follows:

Yogurt, whose contribution to health does not end with counting, is among the perfect foods with its low caloric value and rich in calcium, potassium and vitamin B12. The main reason why it is included in many diet lists is that it does not make you feel hungry when consumed. An important point to be considered here is whether it is effective to consume yogurt in the middle of the night. Experts state that the foods consumed after dinner on this subject have a negative effect on weight loss and even cause weight gain. No matter how beneficial it is to the body, the foods eaten at night provide a return in weight in the body that remains inactive. So what should you pay attention to when dieting? What is the effect of food eaten at night on weight? Here is the answer…

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WHY EATING YOGURT AT NIGHT LOSE WEIGHT ?

Food consumed close to sleep can cause weight gain. The reason is that it is not possible to be in motion during sleep. If you cannot suppress your sudden urge to eat something and your stomach is scraped thoroughly, it can be passed with yogurt, provided that it is very little. Even yogurt, when consumed at night, triggers weight gain, and this risk is less compared to others. However, it is useful to pay attention to the amount of moderation.

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HOW LONG BEFORE SLEEPING YOGURT CAN BE EATED?

People who are trying to lose weight should stop eating at least 2 hours before going to sleep and then rest their bodies. Otherwise, even a small amount of calories can accumulate and in this case, it can bring various problems.

Although it is not right to eat yogurt in the middle of the night and to lose weight, consuming yogurt mixtures in healthy diets can be done with peace of mind.

CLICK READ: SECRETS TO LOSE WEIGHT BY SWALLOWING RICE

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4 DAILY HEALTHY YOGURT DIET LIST

1. DAY

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 glass of sugar-free tea

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Snack: 1 cup of tea, 1 portion of fruit, 1 portion of fat-free Yogurt

Dinner: 1 portion of vegetable soup, 1 portion of nonfat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2. DAY

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast : 1 portion of yogurt, 1 spoon of oats, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to bed: 3 dried figs, 1 glass of unsweetened herb tea

3. DAY

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to bed : 3 dried figs, 1 glass of unsweetened herbs tea

4. DAY

When you wake up in the morning: 1 glass of warm water with lemon

Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch : 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to bed: 3 dried figs, 1 glass of unsweetened herb tea

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