Does fatty liver make belly fat? Liver fat diet from Karatay to lose weight

Liver fat is the most important reason for the fat in the belly area that women complain about the most in their bodies! So, what should be considered in order to lose weight and get rid of fatty liver? Fatty liver causes, how should it be fed? Does fatty liver make belly fat? Fatty liver diet by Canan Karatay to lose weight…

Fatty liver, which occurs when fat accumulates in the liver organ located on the upper right of the abdominal cavity and under the diaphragm, is a condition that needs to be compensated because it will adversely affect health. Even if it does not occur due to alcohol, fatty liver, which can be triggered by other factors, can be improved with diets and exercises that will not damage the liver, except for the use of drugs. There are 2 types in total, non-alcoholic fatty liver disease and alcohol-induced fatty liver disease. In these two varieties, at least 10% of the liver consists of fat. Having one of the largest organs in the human body, it has important duties such as digestion and removing toxins from the body. In people diagnosed with fatty liver by the doctor, the fat metabolism has gone out of normal and the fat has begun to increase. This accumulation of fat causes lubrication especially around the belly button. You can apply the fatty liver diet to get rid of fatty liver disease, which is another cause of belly fat that women who care about their aesthetic appearance try to melt.

HOW TO MAKE A FAT LIVER DIET?

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First of all, people with fatty liver problems should avoid alcohol, first of all, from their diet programs. by removing all carbohydrates, sugar and sugary-soda drinks, processed-packaged products from their lives; They should switch to a natural and healthy diet program. For both health and weight loss, a fatty liver diet can be done to prevent fatty liver and to prevent the negative effects of fatty liver.

If vegetables rich in antioxidants are eaten, it is important to purify the liver from harmful toxins and fat cells. People with fatty liver should focus on consumption of raw fruits and vegetables. For a fast metabolism and to support the diet, fat-burning movements should be preferred. Cabbage, radish, arugula, artichoke, leek, zucchini, spinach and okra can be preferred according to the season. Preferring foods high in B vitamins will reduce fat in the liver.

DOES FAT LIVER DIET WEAKNESS? WHAT SHOULD PEOPLE WITH FAT LIVER EAT?

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If a diet is to be applied in fatty liver disease, the first criterion will cause the disease to reach an advanced dimension. is the loss of excess weight. Butter with animal fat and vitamin A, offal, fatty sides of meat, processed foods such as sausage, acidic beverages trigger fatty liver.

Alcohol should definitely be avoided. Apart from fatty liver disease, other serious ailments may be caused by alcohol.
Cut sugar out of your life. Pastries such as cakes, cookies, carbonated drinks, ready-made fruit juices should not be consumed.
Fried type foods should not be eaten.
White bread, rice and pasta should be banned.

Fresh vegetables and fruits should be given weight to clean the toxic substances in the liver. Vegetables such as celery, artichoke, and spinach should be eaten. The substance in honey cholin strengthens liver cells. 1-2 teaspoons of organic honey can be recommended every morning.

DIET LIST SAMPLE FOR WEAKNESS SAMPLE MENU:

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Breakfast:

– 2- 3 tablespoons of oats,

– 1 glass of semi-skimmed milk,

– 2 walnuts,

– 2 slices of pineapple, 1 banana or 1 apple,

Snack:

– 10 hazelnuts or almonds,

– Unsweetened green tea,

Lunch:

– 1 glass of buttermilk,

– 1 Meal made of legumes,

– Seasonal salad,

– 1 slice of whole wheat bread,

Afternoon:

– 1 Slice of semi-skimmed feta cheese,

Dinner:

– 1 bowl of low-fat yogurt,

– portioned meat, chicken or minced vegetable dish,

– Seasonal salad,

Night:

– 1 serving of fruit type.

FAT LIVER DIET LIST FROM CANAN KARATAY

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Porf. Dr. Claiming that Canan Karatay is an example of a diet list that can be applied to prevent fatty liver, Karatay recommends the following diet:
Breakfast : 2 eggs, 3-4 slices of skim cheese, unlimited tomatoes, cucumbers, parsley , 1 bowl of oatmeal or 2 thin slices of whole wheat bread
Snack: 1 portion of fruit (can be apple or pear)
Lunch: Grilled, boiled or boiled Baked fish or chicken, 1 bowl of yogurt, 2 thin slices of whole wheat bread, salad, vegetable soup
Afternoon : 2-3 walnuts, 1 portion of fruit
Dinner: 7-8 tablespoons of vegetable food, salad, 1 bowl of yogurt, 2-3 slices of whole wheat bread, borscht.

NOTE: DO NOT TRY WITHOUT DOCTOR’S APPROVAL!

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