The most important reason for the fat in the belly area, which women complain about the most, is liver fat! So, what should be considered in order to lose weight and get rid of fatty liver? Fatty liver causes, how should it be fed? Does fatty liver make belly fat? Liver fat diet from Canan Karatay to lose weight…
Fatty liver, which occurs when fat accumulates in the liver organ located on the upper right of the abdominal cavity and under the diaphragm, is a condition that needs to be compensated because it will adversely affect health. Even if it does not occur due to alcohol, fatty liver that may occur due to other factors can be improved with diets and exercises that will not damage the liver, except for the use of drugs. There are 2 types in total, non-alcoholic fatty liver disease and alcohol-induced fatty liver disease. In these two varieties, at least 10% of the liver consists of fat. Having one of the largest organs in the human body, it has important duties such as digestion and removing toxins from the body. In people diagnosed with fatty liver by the doctor, the fat metabolism has gone out of normal and the fat has begun to increase. This accumulation of fat causes lubrication, especially around the belly button . You can apply the Fatty Liver diet to get rid of fatty liver disease, which is another cause of belly fat that women who care about their aesthetic appearance try to melt.
HOW TO MAKE A FAT LIVER DIET?
Firstly, by removing alcohol, then all carbohydrates, sugar and sugary-soda drinks, processed-packaged products from the nutrition programs of people with fatty liver problems; They should switch to a natural and healthy diet program. For both health and weight loss, a fatty liver diet can be done to prevent fatty liver and to prevent the negative effects of fatty liver.
If vegetables rich in antioxidants are eaten, it is important to cleanse the liver from harmful toxins and fat cells. People with fatty liver should focus on consumption of raw fruits and vegetables. For a fast metabolism and to support the diet, fat-burning movements should be preferred. Cabbage, radish, arugula, artichoke, leek, zucchini, spinach and okra can be preferred according to the season. Preferring foods high in B vitamins will reduce fat in the liver.
DOES FAT LIVER DIET WEAKNESS? WHAT SHOULD PEOPLE WITH FAT LIVER EAT?
If a diet is to be applied in fatty liver disease, the first criterion is to dissolve the excess weight that will cause the disease to reach an advanced level. Butter with animal fat and vitamin A, offal, fatty sides of meat, processed foods such as sausage, acidic beverages trigger fatty liver.
Alcohol should be avoided. In addition to fatty liver, other serious ailments may be caused by alcohol.
Cut sugar out of your life. Pastries such as cakes, cookies, carbonated drinks, and ready-made fruit juices should not be consumed.
Fried foods should not be eaten.
White bread, rice and pasta should be banned.
Fresh vegetables and fruits should be given weight to clean the toxic substances in the liver. Vegetables such as celery, artichoke, and spinach should be eaten. The cholin substance in honey strengthens liver cells. 1-2 teaspoons of organic honey can be recommended every morning.
HOW DOES LIVER LUBRICATION GO? Parsley curing recipe to prevent fatty liver
Parsley lemon juice cure, which is a miraculous cure, purifies the liver and removes the toxins in the liver from the body. With this cure, which you will apply for 15 days, your skin will shine brightly and if there is fat in the liver, it will be eliminated.
Parsley JUICE RECIPE:
15 – 16 parsley
1 glass of water
Let’s throw 15-16 sprigs of parsley in a blender. Squeeze a lemon on it and add a glass of water. Let’s pass all the ingredients through the blender. Drink a glass of this cure in the morning on an empty stomach. Have your breakfast 15 minutes after drinking. Parsley, which has a stimulating effect on metabolism, accelerates blood circulation, provides more blood to the tissues and provides fat burning and slimming effect. Apart from that, parsley is a very rich food in terms of vitamin C.
NOTE: Do not try without doctor’s approval!
SAMPLE DIET LIST SAMPLE MENU TO LOSE WEATHER:
– 2-3 tablespoons of oats,
– 1 glass of semi-skimmed milk,
– 2 walnut kernels,
– 2 slices of pineapple, 1 banana or 1 apple,
– 10 hazelnuts or almonds,
– Unsweetened green tea,
– 1 glass of buttermilk,
– 1 portion of food made from legumes,
– Seasonal salad,
– 1 slice of whole wheat bread,
– 1 slice of semi-skimmed feta cheese,
– 1 cup of low-fat yogurt,
– portioned meat, chicken or vegetable dish with minced meat,
– Seasonal salad,
– 1 serving of fruit type.
FAT LIVER DIET LIST FROM CANAN KARATAY
Porf. Dr. Claiming that Canan Karatay is an example of a diet list that can be applied to prevent fatty liver, Karatay recommends the following diet:
Breakfast : 2 eggs, 3-4 slices of skim cheese, unlimited tomatoes, cucumbers, parsley, 1 bowl of oatmeal or 2 thin slices of whole wheat bread
Snack: 1 portion of fruit (can be apple or pear)
Lunch: Grilled, boiled or baked fish or chicken, 1 bowl of yogurt, 2 thin slices of whole wheat bread, salad, vegetable soup
Afternoon : 2-3 walnuts, 1 portion of fruit
Dinner: 7-8 tablespoons of vegetable food, salad, 1 bowl of yogurt, 2-3 slices of whole wheat bread, borscht.
NOTE: DO NOT TRY WITHOUT DOCTOR’S APPROVAL!