Does french fries make you gain weight and can they be eaten on a diet? How many calories in 1 plate of french fries?

Crispy french fries, which are the crown of breakfast tables, are one of the rarest tastes that we cannot easily say no to. But did you know that fried and overdone can trigger cancer? Dietary effects of french fries, which are both harmful and fattening…

One of the foods that women who want to lose weight because they think they have excess weight should avoid consuming in their diets is french fries. Crispy french fries, which have become a must for breakfast, will cause weight gain as it will trigger regional fat in a short time, although it is not enough to taste. Potato, which is a strong source of carbohydrates, contains nutritious elements, but when it is cooked by frying, it loses all the vitamins and minerals in its content. It is necessary to consume potatoes, which corresponds to almost 8 slices of bread, even if only 1 plate, in the diet. If it is to be consumed in the diet, experts emphasize that potatoes should be consumed with boiling, not frying.

  • Fast food type french fries should be avoided as they are kept in the same oil for a long time and are fried by heating continuously.
  • Potatoes should be preferred instead of fried potatoes.
  • Boiled potatoes will help you lose weight by keeping us full longer than fried potatoes.
  • You should have a limit of 1-2 boiled potatoes.


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The high amount of starch and oil in the potato, which will cause weight gain in a short time when consumed with the frying method, is very tiring, especially the liver and other organs. There are excesses in the areas of regional lubrication, especially in the waist, hips and belly areas.

Calorie value of french fries; 100 grams of fried food contains about 536 calories. If french fries are consumed, it is necessary to run for 2 hours to burn them.


The most important factor in whether the potato gains weight is related to the way it is cooked. Potatoes, which have a high glycemic index, increase blood sugar. Therefore, it leads to weight gain. In order not to gain weight, the healthiest consumption of potatoes is in the oven or boiled state.

Nutritional Values ​​of 1 Plate of French Fries

1 plate of french fries contains about 536 (kcal) calories.
1 plate of french fries contains 32.5 grams of carbohydrates.
1 cup of french fries contains 4.4 grams of protein.
There is 31.5 grams of fat in 1 plate of french fries.
1 plate of french fries contains 563 mg of sodium, 1250 mg of potassium, 65 mg of calcium and 3 mg of iron.
1 plate of french fries contains 13 mg of vitamin A and 10 mg of vitamin C.

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