It is important to consume them in the right way and on time in order to fully benefit from the fruits, which have a strong store in terms of vitamins, minerals and potassium. So, what should be considered when eating fruit in the diet? Does fruit make you gain weight, benefits of eating fruit on an empty stomach…
Emphasizing that consuming a salad before dinner in the evening has a positive effect on the digestive system, and that eating the fruit at the right time is important for health, experts point out that it can do more harm than good. Since a fruit eaten at the right time will strengthen the digestive system, it is rich in fiber, potassium, vitamin C, folic acid and other nutrients and is protective against diseases. Even though these fruits, which are brought out when guests come or indispensable for evening conversations, are an ideal food source for natural sugar, they must be consumed at the right time to take full advantage of them. Three servings of fruit to be consumed during the day will cleanse the body and relax the digestive system. Especially women who want to lose weight are recommended to consume fruit before eating. The reason is that less food will be eaten as it will make the stomach feel full. So when should fruit be eaten on a diet? When to eat fruit on diet?
DOES Eating FRUIT AFTER MEAL LOSE WEIGHT?
Stating that the fruits eaten during the meal or within 2 hours of eating cause acid and gas in the stomach, Professor of Internal Medicine and Nephrology Department. Dr. Süleyman Türk said, ” Fruit consumed with food becomes fermented, causing bloating in the stomach, causing discomfort to the person who eats it. In a way, alcohol is formed in the stomach. However, this is not the same as alcohol taken from outside. “The foods lose their nutritive nature. In addition, the benefits of the fruit to the body are reduced. The surest way for the fruit to be beneficial to the body is to consume it when hungry. All organs, especially the liver, are loaded more than normal in order to eliminate this acid and gas.” said.
Eating fruit immediately after eating is not recommended as it will prevent nutrient absorption during digestion from passing into the small intestine. It can cause discomfort by causing souring or rot in the fruits that are stuck in the stomach for an average of 20 minutes.
IS IT BENEFICIAL TO EAT FRUIT WITH FAST FEED?
Not only fruits, but all snacks eaten after a meal will make you gain weight quickly because they will force digestion. For this reason, it is recommended to eat fruits on an empty stomach, that is, when the stomach is empty. Especially fruit eaten after noon and in the morning will increase the satiety rate. After eating fruit, you need to wait 1-2 hours.