One of the favorite foods that people on a diet hesitate to eat is homemade cookies. So, do home-made cookies make you gain weight? How many calories in homemade cookies? How to make mom cookies What should be done to burn 1 cookie? Here is the consumption of diet cookies while on a diet…
One of the snacks that will go best on your table in afternoon tea is cookies that are consumed either sweet or salty. These cookies, which can be eaten in both types depending on preference, are snacks that dieters generally try to avoid because they are pastries. You can try the delicious cookie recipes that disperse in your mouth with their ruddy taste, in accordance with your diet, at home. If you are trying to stay away from the delicious cookies that your mother kneaded by hand, just for fear of gaining weight, you should first consider the calories of the cookies and determine your size accordingly. With cookie recipes suitable for diet, you can both keep your form and not be deprived of your mother’s flavors. To stay away from high-calorie cookies, you can take a look at delicious and practical recipes that are suitable for a diet. So which cookies can be eaten while on a diet? Calories by cookie type! Here’s how to eat cookies while on a diet…
TIPS FOR MAKING DELICIOUS COOKIES
In the cookie you will make, you must first decide whether you want it to be crunchy or crumbly by spreading like a puff. If you want a soft cookie, butter will be indispensable. It is possible to make cookie dough with margarine, but you should definitely prefer butter as butter will be richer in terms of water content. If you want a slightly fluffy cookie, baking powder will also serve as a must.
The texture that will allow the cookie to disperse in the mouth will be dissolved with a drop or two of vinegar.
HOW MANY CALORIES OF COOKIES:
120 grams of homemade cookies: 338 kcal
180 grams of Apple Cookies: 613 kcal
105 grams of Chia Seed Cookies: 188 kcal
HOW TO MAKE COOKIE DIET? to read your news
Considering that only 1 homemade cookie equals 60 kcal, eating 1 cookie per day will not have much effect on weight gain.
If you do sports during the day with these low-calorie home cookies, you may be able to avoid that risk of gaining weight because of the cookies you eat.
TO BURN 1 HOME Cookie…
Walking for 10 minutes, jogging for 4 minutes, cycling for 8 minutes and swimming for 6 minutes will suffice. However, if you don’t want to make these, you can choose diet cookies that are even lower in calories…
HOMEMADE DIET COOKIES RECIPE:
1 teaspoon of cold water
1 teaspoon of molasses
2 tablespoons of olive oil
1 packet of vanilla
1 packet of baking powder
1 teaspoon of raisins
1 teaspoon cinnamon
Whole-grain flour as needed
For diet cookies with raisins, mix eggs, vanilla and olive oil, pour water and molasses and mix. Add the flour, baking powder, cinnamon and raisins and knead a soft dough. Place the dough, which you have cut into pieces as big as a walnut, on the tray. Bake in the oven at 190 degrees for an average of 15 minutes.
Enjoy your meal…