Does honey milk make you gain weight? Weight loss method with banana and milk diet

While the ‘Milk diet’, which is among the weight loss diets, makes it easier to lose weight, a glass of honey with milk can make it suitable for weight gain. So, does drinking milk with honey make you gain weight? How to make a banana and milk diet that facilitates weight loss? Making a banana detox with a slimming banana and milk diet…

There are some foods that are consumed lovingly in daily life but are not as innocent as they seem. If you do not have enough information about the consumption of these foods, you can bring undesirable results. Like gaining weight while trying to lose weight… Milk, which is a strong source of calcium, is very effective in melting fat, especially in the belly and hip area. Milk diets, which people who want to lose weight may prefer for diet under normal conditions, can help maintain the form when applied correctly. But not every milk consumption! Milk with honey, which adults generally want their children to drink , is about 350 kcal. Honey milk, which has 350 calories, is very suitable for weight gain, as it will cover a significant part of the daily calorie intake.

DOES DRINKING MILK BEFORE SLEEP NIGHT LOSE WEIGHT?

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Honey with honey, which can be drunk before going to sleep at night, may cause weight loss due to the sugar in it. . Plain milk consumed in daily life, on the other hand, does not cause sudden sugar because it mixes slowly into the blood. Therefore, it is a more preferable option than honey milk.

Drinking hot milk, especially before going to sleep, is very beneficial for both health and diet. Milk, which is rich in fiber, is ideal for constipation. Cinnamon milk is recommended to reduce the sugar content of milk.

HOW TO MAKE BANANA MILK DIET?

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In fact, we need to consume banana milk, which is loved and consumed by children, in every period of our lives. . Because banana milk, which is thought to make you gain weight, is actually a miracle food for weight loss. But you can take advantage of these benefits with banana milk that you make at home, not ready-made banana milk.

Foods that keep you full and speed up metabolism should be consumed during snacks, which are important for those who follow a diet. Thanks to the fiber and resistant starch in bananas, it both cuts the appetite and facilitates digestion. Therefore, consuming milk with banana in between meals will help you lose weight faster.

WHAT ARE THE BENEFITS OF BANANA MILK?

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When banana and milk meet together, plenty of protein, vitamins, It provides benefits in terms of dietary fiber and minerals. When the correct and effective banana diet is applied, you can lose weight for 3-4 days. Banana, which contains 74% water, provides energy to the body and provides the opportunity to exercise more easily. This is why bodybuilders and athletes eat bananas before exercise.

4 DAYS BANANA DIET LIST

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BREAKFAST

-2 bananas
-1 glass of milk
It can be consumed as milkshake.

BREAKFAST

-3-4 glasses of water
-2 walnuts

LUNCH

-2 bananas
-1 glass of milk

BREAKING MEAL

-3-4 glasses of water
-1 fruit or a bowl yoghurt

EVENING

-2 bananas
-1 glass of milk

HOW TO DETECT BANANA MAKES?

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MATERIALS:

Green banana
Skimmed milk
Green tea
Cinnamon

MORNING:

1 banana
1 glass of cinnamon milk

BREAKING MEAL:

1 banana
1 cup of green tea

LUNCH:

Same morning

EVENING:

Same in the morning

BREAKFAST:

1 banana
Ginger Turmeric and cinnamon added milk

NOTE: It can be applied for 1 day before starting the diet.

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