If we do not do extra sports during the days spent at home, we will gain weight much more easily because we will be inactive. You can check out the exercise suggestions you can apply at home in order not to gain weight faster than the intense active tempo outside. Does being inactive make you gain weight?
These days, when we are under quarantine at home during the pandemic period, although we take precautions to protect against diseases, some things can be overlooked. When we look at our habits or behaviors that have changed in our lives before and after the virus, we see how inactive most of us are at home. No matter how much attention is paid during the time we stay at home, it is easier to gain weight. One of the most important factors in gaining weight quickly and easily is inactivity. A continuous sports life delays the storage of fat on the body. Therefore, even if we don’t do sports in our normal life, it was very important for us to be on the move while doing our work outside, both in terms of health and maintaining our form. We have listed for you the simple but effective movements that people who do not have the opportunity to go to the gym outside can do at home.
EXERCISE RECOMMENDATION TO NOT GAIN WEIGHT DUE TO INactivity:
CLICK READ: ACTION TO AVOID LUBRICATION AT HOME
CLICK TO READ: EXERCISES TO MAKE YOUR HOSPITAL LIFE
CLICK READ: THE FASTEST REGIONAL FAT BURNING EXERCISES
HOW TO LOSE WEIGHT EASY WHEN STAYING? TIPS…
Since an inactive body will gain weight much faster and easier, the first action to be taken is movement. This does not mean that you work out for hours until you break a sweat. If you have a regional lubrication problem, choose sports that dissolve that area, you will reach your goal in a shorter time. In addition, making a few small movements at home will make it easier to lose weight.
For example; While cooking in the kitchen, it will be useful to open your legs to the width of your shoulders and make circles with your hips and do this several times a day. If your excess weight is on the abdomen and waist, you can increase the work you can do at the counter.