You can forget ordinary lentil soups and apply a different recipe with its edematous and fat burning properties and lose weight in 3 days. You will reach the weight you want with this diet that is very easy to do and does not leave you hungry. So how is the lentil soup diet done? Do lentils make you gain weight? How to cook lentils at home? Does lentil soup burn fat? Here is the lentil soup diet that loses 3 kilos in 3 days…
While the shock diets that women who want to lose weight quickly try to try today are effective in losing weight in unhealthy ways, there is of course a way to lose weight both healthy and fast. Although the body resistance and structure of each body are not the same, you can lose 3 kilos in a short period of 3 days on average. Soup food, which has an important role in meeting the body’s fluid needs, covers the stomach and makes you feel full for a long time. If you want to get in shape easily and comfortably by preventing overeating, you can change your diet with extremely healthy and useful recipes instead of continuing harmful eating habits! You can look fit with the lentil diet, which can be preferred as a partner to the soup diet, which is among the diet methods that women have recently researched to lose weight. The only difference of the lentil soup you will make from the known lentil soups is that it is prepared with fat-burning and edema-reducing foods.
DOES LENTIL SOUP LOSE WEAKNESS? WEIGHT LOSS WITH LENTIL SOUP
RECIPE OF LENTIL SOUP WITH SLIMING FEATURE (: (800 )
INGREDIENTS:
Half a glass of red lentils,
Half a glass of boiled kidney beans,
3 meals tablespoons of bulgur wheat,
2 tablespoons of flaxseed,
1 potato,
3 green peppers,
2 medium onions,
3 cloves medium garlic,
1 teaspoon of fresh ginger,
1 tablespoon of tomato paste,
3 tablespoons of spinach or kale,
2 liters of water.
For Sauce;
1 tablespoon of cumin,
1 tablespoon of dried mint,
1 teaspoon of paprika,
1 teaspoon of black pepper,
1 tablespoon of olive oil.
PREPARATION:
Peel the skins of potatoes, garlic and onions and wash them well. Then slice it big and throw it into the soup pot. Wash and drain the kidney beans, bulgur and lentils and add them to the pot. Chop the pepper, ginger and spinach and add to it. In the last step, mix the water and tomato paste in a separate bowl and add it to the pot.
Boil on medium heat for an average of 40 minutes to soften the onions. Make the soup you cooked smooth in the blender.
A small sauce pan will do the trick to prepare the sauce. After boiling for a bit, pour the mixture into the soup. Consume without salt, you can sprinkle with spices.
WHAT ARE THE BENEFITS OF LENTILS? LENTILS CONSUMPTION IN DIET
It is a very strong source of calcium, iron, phosphate and minerals. Lentils, which have this effect, are one of the foods that vegetarians love. Since they cannot eat meat themselves, they may need lentils to benefit from the vitamins and minerals in it. Lentils, which are consumed in diet or during normal life, have effective dietary fibers. Green lentils, which have a value of 340 kcal in 100 grams of lentils, are consumed more fondly than red lentils.
When consumed in childhood, it supports the development of muscle structure and prepares the ground for a strong skeletal structure. It also has an effect on reducing the effects of diabetes in diabetics.
LENTIL DIET LIST THAT LOSE 3 KG IN 3 DAYS!
Awake;
Drink 2 large glasses of water sitting down and sip.
Breakfast;
Drink lentil soup until you are full.
Snack;
1 handful of almonds or walnuts,
1 cup of ginger tea.
Lunch:
From lentil soup to full until the moment .
Snack:
3 cucumbers
1 cup of hibiscus sherbet
Dinner:
Drink the lentil soup until you are full.
Snack;
1 glass of kefir.
DIET DIET DENTAL SOUP RECIPE! HOW TO MAKE A WEAKNESS LENTILS SOUP AT HOME?
MATERIALS:
1.5 tea glasses of red lentils
1 liter of water
1 medium onion
1-2 tablespoons of tomato or pepper paste (optional)
2-3 garlic cloves
1 lemon
1 teaspoon of cumin, thyme, isot, mint, hot red pepper flakes and black pepper
1 teaspoon of oil (for roasting spices)
HOW TO:
Cut the onion into quarters and chop the garlic coarsely. Then put the lentils in the pot and add 1 liter of water. Cook for 15 minutes when it boils, then pass it through the blender. Put 1 teaspoon of oil and spices in a small pan and fry.
Then pour this mixture into the soup and boil it for 4-5 minutes. Squeeze the juice of 1 lemon at the end and mix.
LENTIL DIET LIST THAT LOSE WEIGHT IN 3 DAYS!
1. DAY
WAKE UP:
1 glass of water with lemon
BREAKFAST:
1 bowl of tarhana soup; Squeeze a lot of lemon.
Parsley salad with dill (with lots of lemon)
20 raw hazelnuts
MAIN meal:
1 glass of ayran or kefir
LUNCH:
1 bowl of tomato soup
1 bowl of yogurt; Chop the dill on it.
Parsley Salad with Carrots (with lots of lemon)
Midday Meal:
1 handful of raw pumpkin seeds
DINNER:
1 bowl of lentil soup
Beetroot Tomato Salad (with lots of lemon)
MAIN MEAL:
Slice 1 apple, top it Eat with flaxseed.
2.DAY
WAKE UP: 1 glass of water with lemon
BREAKFAST:
1 bowl of ezogelin soup
Beetroot salad with dried tomatoes (with lots of lemon)
1 handful of raw hazelnuts
BREAKFAST:
1 palm-sized almonds
LUNCH:
1 bowl of highland soup with mint
1 kiwifruit
Carrot and parsley salad:
DREAM MEAL:
1 bowl of yoghurt, flaxseed
EVENING:
1 bowl of rice soup with chicken broth
with purslane Beetroot salad (with lots of lemon)
BREAKFAST:
10 strawberries
3. DAY
WAKE UP:
1 glass of water with lemon
BREAKFAST:
Add 2 tablespoons of oats to 1 bowl of yogurt. Chop 5 fresh apricots on top.
10 kernels of half walnut kernels
BREAKING MEAL:
15 cherries
LUNCH:
1 bowl of mixed vegetable soup
Add 1 bowl of tzatziki, 1 tablespoon of flaxseed.
Carrot and parsley salad (with lots of lemon)
BREAKFAST:
1 handful of pistachios
EVENING:
1 bowl of borscht
Arugula tomato salad (with lots of lemon)
INTERMEDIATE MEAL:
15 greens plum
