You can forget ordinary lentil soups and apply a different recipe with its edematous and fat burning properties and lose weight in 3 days. You will reach the weight you want with this diet that is very easy to do and does not leave you hungry. So, how is the lentil soup diet done? Do lentils make you gain weight, how to cook lentils at home? Here is the lentil soup diet that loses 3 kilos in 3 days…
While the shock diets that women who want to lose weight quickly try to try are effective in losing weight in unhealthy ways, there are of course ways to lose weight both healthy and fast. Although the body resistance and structure of each body are not the same, you can lose 3 kilos in a short period of 3 days on average. Soup food, which has an important role in meeting the body’s fluid needs, covers the stomach and makes you feel full for a long time. If you want to get in shape easily and comfortably by preventing overeating, you can change your diet with extremely healthy and useful recipes instead of continuing harmful eating habits! You can look fit with the lentil diet, which can be preferred as a partner to the soup diet, which is among the diet methods that women have recently researched to lose weight. The only difference of the lentil soup you will make from the known lentil soups is that it is prepared with fat-burning and edema-reducing foods.
DOES LENTILS SOUP LOSE WEAKNESS? LOSE WEIGHT WITH LENTILS SOUP
WEIGHT LOSS LENTILS SOUP RECIPE:
Half a glass of red lentils,
Half a glass of boiled kidney beans,
3 tablespoons of bulgur for rice,
2 tablespoons of flaxseed,
3 green peppers,
2 medium onions,
3 cloves of medium garlic,
1 teaspoon of fresh ginger,
1 tablespoon of tomato paste,
3 tablespoons of spinach or kale,
2 liters of water.
For the sauce;
1 tablespoon of cumin,
1 tablespoon of dried mint,
1 teaspoon of paprika,
1 teaspoon of black pepper,
1 tablespoon of olive oil.
Peel the skins of potatoes, garlic and onions and wash them well. Then slice it big and throw it into the soup pot. Wash and drain the kidney beans, bulgur and lentils and add them to the pot. Chop the pepper, ginger and spinach and add to it. In the last step, mix the water and tomato paste in a separate bowl and add it to the pot.
Boil on medium heat for an average of 40 minutes to soften the onions. Make the soup you cooked smooth in the blender.
A small sauce pan will do the trick to prepare the sauce. After a little boiling, pour the mixture into the soup. Consume without salt, you can sprinkle with spices.
WHAT ARE THE BENEFITS OF LENTILS? LENTILS CONSUMPTION IN DIET
Lentil, which has a very strong effect in terms of calcium, iron, phosphate and minerals, is one of the foods that vegetarians especially like. Since they cannot eat meat themselves, they may need lentils to benefit from the vitamins and minerals in it. Lentils, which are consumed in diet or during normal life, have effective dietary fibers. Green lentils, which have a value of 340 kcal in 100 grams of lentils, are consumed more fondly than red lentils.
When consumed in childhood, it supports the development of muscle structure and prepares the ground for a strong skeletal structure. It also has an effect on reducing the effects of diabetes in diabetics.
PRACTICAL LENTILS SOUP RECIPE WITH FEW INGREDIENTS
WITH MASTERCHEF RIFAT YURTTAŞ RECIPE:
1 onion, 4 branches of cloves, 2 bay leaves,
1 clove of garlic and yellow lentils.
Melt the butter and olive oil in a discreet saucepan. Chop the onions coarsely and put them in the pot. Add some salt and shake the pot slightly so that the butter is absorbed with the onions. On the other hand, to wash the lentils you put in the empty container with cold water, fill them up to the top. Mix the lentils well with a whisk. After whisking in one hand, when the foam becomes foamy, empty the water and do the same process once again until the water is clear. Then drain the water well and pour it into the pot.
Break off the balls on the cloves and put them in the pot. The balls will stay in the pot. Add 2 bay leaves and add 1 clove of garlic to the pot as it is without grating. After sprinkling with plenty of black pepper, adjust the salt and put it in. Fry the lentils for about 5-6 minutes, continue frying until they swell and lighten slightly. In the meantime, do not rush to pour the water, the ingredients are thoroughly identical. (You can use chicken stock or broth instead of hot water, it will be more delicious. Especially chicken stock!)
Since it is not rich in ingredients like in other recipes, it is enough to cover it. Cover the pot with its lid and let it cook for about 45 minutes. If there is foam, you can take it.
After cooking, take the bay leaves and pass them through a hand blender. After removing the foams formed on it, you can boil it for 1 more time on low heat.
To prepare the sauce:
-Cloves and cayenne pepper. Olive oil, butter, salt, pepper, cayenne pepper
While making the soup, put the cloves, which we put in the balls, and dry pepper or chili pepper in the sauce pan. Add butter and olive oil, then add salt and pepper. Finally, pour the sauce into the pot and enjoy.
WEAKNESS DIET LENTILS SOUP RECIPE!
1.5 teaspoons of red lentils
1 liter of water
1 medium onion
1-2 tablespoons of tomato or pepper paste (optional)
2-3 cloves of garlic
1 teaspoon of cumin, thyme, isot, mint, red chili flakes and black pepper
1 teaspoon oil (for roasting spices)
Cut the onion into quarters and chop the garlic coarsely. Then put the lentils in the pot and add 1 liter of water. Cook for 15 minutes when it boils, then pass it through the blender. Put 1 teaspoon of oil and spices in a small pan and fry.
Then pour this mixture into the soup and boil for 4-5 minutes. Squeeze the juice of 1 lemon at the end and mix.
LENTIL DIET LIST THAT LOSE WEIGHT IN 3 DAYS!
WHEN YOU AWAKEN:
1 glass of lemon water
1 bowl of tarhana soup; Squeeze a lot of lemon.
Parsley salad with dill (with lots of lemon)
20 raw hazelnuts
1 cup of buttermilk or kefir
1 bowl of tomato soup
1 bowl of yogurt; Chop the dill on it.
Carrot (with lots of lemon) parsley salad
1 handful of raw pumpkin seeds
1 bowl of lentil soup
Beetroot Tomato Salad (with lots of lemon)
Slice 1 apple, add flaxseed to it and eat it.
WHEN YOU AWAKEN: 1 glass of water with lemon
1 bowl of ezogelin soup
Beetroot salad with dried tomatoes (with lots of lemon)
1 handful of raw hazelnuts
1 handful of almonds
1 bowl of mint plateau soup
Carrot Parsley Salad:
1 bowl of yoghurt, flaxseed
1 bowl of rice soup in chicken broth
Beetroot Salad with Purslane (with lots of lemon)
WHEN YOU AWAKEN:
1 glass of lemon water
Add 2 tablespoons of oats to 1 bowl of yogurt. Chop 5 fresh apricots on top.
10 half walnut kernels
1 bowl of mixed vegetable soup
Add 1 tablespoon of flaxseed to 1 bowl of tzatziki.
Carrot and parsley salad (with lots of lemon)
1 handful of pistachios
1 bowl of borscht
Arugula tomato salad (with lots of lemon)
15 green plums