Melon is a slimming food . It contains calcium, vitamin A, vitamin C, potassium and iron. It is a nutrient that can be used in a detox diet, as it is a nutrient that strengthens the immune system and cleans the organism. Melon enters foods with low energy density. In other words, although it takes up more space in the stomach and prevents the person from needing to take more nutrients, it is a low-calorie food.
How Many Calories Is The Amount Of Melon That Should Be Consumed Daily?
There are 26 calories in 100 grams of melon. There are 39 calories in 150 grams of melon. In melon diets or when melon is consumed as a snack, it is recommended to consume 150 grams of melon in one meal. When half a glass of melon is taken as a measure, it corresponds to only 30 calories.
Melon Diet to Lose 7 Kilos in 7 Days
7 kilos in 7 daysOne meal of the melon diet is as follows:
- At breakfast; 150 grams of melon should be eaten and 1 glass of fat-free yogurt should be eaten with it.
- As lunch; 150 grams of melon, equivalent to 8.5 tablespoons and 1 glass of water, should be eaten with oil-free as well as salt-free rice. You should also drink 1 glass of green tea with them.
- As dinner; 8.5 tablespoons of fat-free and salt-free rice and 100 grams of boiled beef or chicken should be eaten. Fresh seasonal salad should be consumed with it.