If you are wondering whether light desserts cooked with milk have a place in the diet, this news is just for you! Does milk dessert make you gain weight? What are dairy desserts that do not make you gain weight? How many calories in milk desserts? How to make an easy and delicious Fit milkshake? How should sweets be consumed in the diet? How to cook milk desserts? Dessert recipes that don’t make you lose weight:
We know that almost all of us know that the biggest weakness for food is sweets, from sorbet to milky, from milky to different and delicious recipes. The biggest problem of people with weight problems is the consumption of sweets in the diet. The pressure felt in the body in response to the desire to eat sweets, which is needed more than normal times, is the biggest indicator of this. If it is known what to consume in the face of sudden sweet crises, there is no harm in choosing a sweet dessert according to the rules in terms of weight. If you think ‘I can’t stop eating sweets, so I can’t diet’ , we have news that will break your prejudices! Eating sweets does not prevent you from losing weight. With the right dessert selection and amount, you can continue your diet from where you left off. You may not know which dessert has how many calories, for this we searched the kcal values of desserts from the most calorie to the least calorie. You can read the rest of the news to learn about the effect of milk desserts, which are also known as light desserts among the people, on weight. So, does the milky dessert make you gain weight? How many calories in milk desserts? Here are those who are curious about the consumption of sweets in the diet…
MILK SWEET WEIGHT DOES IT TAKE? HOW TO COOK MILK SWEET IN DIET? HOW MANY CALORIES IN LIGHT DESSERTS?
According to the dietitian’s recommendations, it should be known that syrupy types should not be included in dessert preference in the diet. Preferring a lighter milk dessert instead of dessert with sherbet is also a great source of motivation in the diet. Provided that you do not exceed the measure, you can control the consumption of a suitable dessert and make yourself happy.
Milk used in making milk desserts, which is recommended due to its lightness, is nutritious for the body. Especially milky desserts with milk, which can be consumed frequently in childhood, will also be pleasing to the palate.
Protein, D, A and B vitamins, as well as minerals such as phosphorus, are consumed in a milky dessert diet, which will cause a great increase in blood sugar. has no effect. It is an effective supporter because the protein’s level of mixing into the blood is slow. It is important not to add sugar to milk desserts in reducing calories. dit. According to Rumeysa Kalyenci’s suggestion, sugar-free and fruity desserts will prevent the sweet crisis. Low calorie sweeteners or honey-molasses can be used for fruitless milk desserts.
The important point to be considered while cooking the milk dessert is the fat amount of the milk. Skimmed milk should be used and brown rice should be preferred instead of rice in order to eat rice pudding with peace of mind.
CALORIES ACCORDING TO MILK DESSERTS: MILK, CUDA, MAGNOLIA, KAZANDIBI, GÜLLAC, KEŞKÜL…
1 MEDIUM PORTION CHICKEN BREAST : 120 KCAL
1 MEDIUM SIZE PORTION CHOCOLATE CUDA : 268 KCAL
1 MIDDLE PORTION MILKING MILK : 268 KCAL
1 MEDIUM SIZE PORTION MILK semolina dessert : 262 KCAL
1 MEDIUM SIZE PORTION KAZANDIBI : 201 KCAL
1 MEDIUM PORTION CHOCOLATE PUDDING : 132 KCAL (98001)702) (9 1 MEDIUM PORTION GULLAÇ : (98 00706)143 KCAL
1 MEDIUM PORTION Custard : 233 KCAL
1 MEDIUM PORTION KESKÜL : 273 KCAL
1 MEDIUM SIZE PORTION CUDA WITH KADAYIFY : 199 KCAL
1 MEDIUM SIZE PORTION HALVA : 350 KCAL
1 MEDIUM PORTION SUPANGLE : 159 KCAL
1 MEDIUM PORTION MAGNOLIA : 746 KCAL
FIT DESSERT RECIPE WITHOUT WEIGHT! HONEY Cinnamon Custard Recipe
1 liter of milk
5 tablespoons of wheat starch
1 tablespoon of honey
5 tablespoons of sugar
1 teaspoon of cinnamon
1 egg yolk
1 teaspoon of butter
Beat the ingredients except butter and vanilla in a bowl. Then pour it into the pot
and cook on medium heat, stirring constantly. When it thickens and thickens, remove it from the stove. Now add the vanilla and butter and mix it well into the pudding. Distribute it evenly in portion glasses and when it is warm, put it in the refrigerator and leave it for 3-4 hours.