Does mineral water with lemon weaken? Weight loss cure with mineral water

Did you know that the mineral water we consume to relieve the bloating or indigestion we feel in our stomach when we eat too much helps to lose weight in the diet as well as in terms of health? If you drink mineral water before going to bed…

Popularly known as soda or mineral water, this beverage is obtained by dissolving carbon dioxide in water. Mineral water, which can be easily found in almost all markets and grocery stores, is a beverage that is often consumed after meals. While it has been known for many years that mineral water relaxes the stomach, it is also known to weaken it. Experts on mineral water, which is known to increase water consumption, which has an important place in the diet, say that after drinking mineral water, the body needs more water and therefore increases water consumption. Since the body needs water, plenty of water is consumed and this helps to lose weight. Even if it does not have a weight-loss effect on its own, this drink, which supports the slimming process, can provide the body with various minerals.

DOES MINERAL WATER WEAK? WEAKNESSING BENEFITS OF MINERAL WATER

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People who try to lose weight by doing sports will decrease their energy and sweat, as well as the minerals in the body. Mineral water to be drunk before doing sports provides an energetic and vigorous body, while a mineral water to be consumed after sports provides the recovery of the minerals lost by the body. In addition, mineral water, which has a relaxing task in digestion, helps the excretory system and maintains the body balance.

It is useful to consume mineral water, which is recommended to be consumed daily by experts, in moderation. Because studies have suggested that a healthy body should consume 600 ml of mineral water daily.

WHAT DOES MINERAL WATER DO? HOW MANY CALORIES OF MINERAL WATER?

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  • It supports muscle-bone development and provides the necessary mineral value for the body.
  • When consumed during pregnancy, it supports the development of the baby.
  • It makes the digestive system work fast.
  • If it is drunk together with diet lists, it supports weight loss.
  • It prevents the formation of acne by maintaining the moisture balance of the skin.
  • It prevents gas, which is a solution to indigestion and constipation.
  • It maintains the moisture balance of the hair and helps it to grow healthier.

In mineral water, which has almost 0 calories, if you prefer a fruit soda, a bottle of fruit soda is only 94 calories. Studies show that mineral water consumed after meals helps to lose weight faster. Mineral water, which fills the stomach more quickly, reduces the calorie intake of the body. Mineral water, which balances stomach acid thanks to its alkaline structure, ensures a healthier functioning of the digestive system.

MINERAL WATER CURE RECIPE THAT LOSE 5 KG IN 15 DAYS:

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INGREDIENTS: Half a liter of boiling water, 2 teaspoons of green tea, Half a lemon, 1 bottle of mineral water

PREPARATION: Put 2 teaspoons of green tea in half a liter of boiling water and infuse for 10 minutes. Then squeeze half a lemon and add it to the green tea brewed with its peel. Consume between meals…

WHEN TO DRINK MINERAL WATER TO LOSE WEAKNESS?

Mineral water or water consumption, which experts have emphasized more recently, is beneficial when it is consumed at the beginning of the day, in the middle or when dehydrated, while performing the functions of the body correctly. Mineral water, which helps to eliminate the amount of water needed by the body, provides the vitality of the body with its ph value and reaching mineral structure.

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