Does oatmeal keep you full? Oatmeal diet to lose 4 kilos in 1 week…

We have researched for you how to eat oatmeal, which is the favorite diet of women who are facing weight problems, to lose weight! If you want to maintain your form in a healthy and delicious way, welcome to the oatmeal diet that loses 5 kilos in 1 week. So what is the oatmeal diet? How to use oatmeal for weight loss? Which is the list of oatmeal diet that makes you lose 6 kilos in 1 week? A delicious mix with slimming yogurt and oatmeal…

One of the first foods that women who want to lose weight and maintain their health look for in their diet lists, which they usually prefer, is oats. Oatmeal, which has plenty of fiber in it, helps you stay fit while keeping blood sugar balanced. Oatmeal, which soothes the feeling of hunger in the abdomen and makes you feel full for a long time, provides the opportunity for a healthy diet by providing daily protein, vitamins, minerals and fibers. Known to be one of the most beneficial cereal groups worldwide, oats are also closed against the ailments caused by unhealthy weight loss because they do not contain gluten. So what are the benefits of oatmeal? Is oatmeal really slimming? How to make a diet with oatmeal? Here is the answer… A person who practices exercise movements with the intention of losing weight can increase his body resistance and fiber amount by consuming oatmeal. However, the most important point to be considered here is the side effect of oatmeal, which is included in the nutrition program without consuming liquid. If 12-14 glasses of fluid are not consumed per day, a person may experience constipation . In order to avoid this problem, you should take care to consume plenty of fluids.

HOW MANY CALORIES IN OATS? IF YOU EAT OATS FOR BREAKFAST…

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Long Oatmeal eaten in the right amount and conditions during breakfast hours, which is the most suitable time to be preferred because it keeps you full for a long time, can provide 3 or 4 kilos of weight loss in 1 month. We can list how much oatmeal corresponds to how many calories by keeping the calorie intake balance in place by paying attention to the size as follows:

1 tablespoon (10 grams) of oatmeal: 37 kcal
1 heaping tablespoon (15 grams) of oatmeal: 56 kcal
1 cup (60 grams) oatmeal: 222 kcal
1 medium bowl (100 grams) oats Butter: 370 kcal
1 teaspoon (5 grams) oatmeal: 11 kcal
1 cup (200 ml) oatmeal: 259 kcal
100 grams of oatmeal: 370 kcal

WHAT ARE THE BENEFITS OF OATS? WEAKNESS EFFECT OF OATS..

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– It prevents the accumulation of fat around the waist.

– It suppresses the feeling of hunger and makes the person feel full for a long time.

– Since fiber activates the intestines, it prevents constipation when consumed with liquid.

– It helps to eliminate localized fat.

– Increases resistance while doing sports.

– Helps to lose weight in healthy ways.

DIET SUITABLE: OAT FRASTES WITH YOGURT

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INGREDIENTS:

2 tablespoons of oats
4 tablespoons of yogurt
4-5 strawberries or 1 medium apple
Cinnamon
Almond, pistachio, walnut hazelnut can be added upon request

PREPARATION:

Add yogurt to a medium bowl and add the fruits and oats. If you want strawberries, cut them into cubes and add them to the mix. After grating the apple and mixing it well, do not forget to add cinnamon. Your oatmeal cure with fruit and yogurt is ready!

HOW TO EAT OATS FOR WEAKNESS?

You can create a delicious mixture by mixing it mostly with honey.

You can add oatmeal to a bowl of yogurt and consume it between meals.

You can use it as a spice for your meals as a sprinkle.

You can add cinnamon by mixing it with milk.

HOW TO PREPARE THE GINGER OAT FLOUR MIX?

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Materials:

125 ml fat-free yogurt
½ precooked oats
1 peeled ripe pear
½ banana
½ tablespoon of chopped ginger
4 ice cubes

Preparation:

Put the above-mentioned ingredients in a blender and continue mixing until you get a nice consistency. Then pour it into a glass and consume it whenever you want during the day.

WHAT IS OATMEAL DIET? WEIGHT LOSS OATMEAL DIET LIST

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Breakfast:

A glass of unsweetened tea or coffee

Half a glass of oatmeal

1 tablespoon of raisins

Half a teaspoon of cinnamon

Morning snack : Half a glass of blueberries or assorted fruit

Lunch:

Half a glass of oatmeal

Half water glass of low-fat yogurt

1 banana

Lunch break: Half a glass of raw vegetables

Dinner:

100 grams of grilled chicken breast or beef

Green salad

Half a glass of oatmeal

(9800 705) Evening snack: Sugar free pudding

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