Does Oats Make You Lose Weight or Gain Weight?

Oats are used for both weight loss and weight loss. it is a food. Since 1 serving contains 656 calories, it is a food that should be consumed carefully. Because unless it is consumed in the right amount and with the right foods, it does not have a weight-loss effect. It is included in many diet lists as it contains substances such as B6, phosphate, iron, and carbohydrates. In addition to being included in the diet lists, it is a food that is effective in the regular functioning of the internal organs.

How to Consume Oats?

Oat It is a food that can be consumed alone, but it is generally consumed by adding a supplementary food to it. These additional foods are usually; are sweet products such as yogurt, milk, bread, water, fruit juice, honey and molasses. It is not a seasonal food. It is suitable for consumption in summer and winter months.

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How to Burn 656 Calories by Eating 1 Serving of Oatmeal

One serving containing 656 calories of oatmealThe activities and durations that need to be implemented in order to be burned are as follows:

  • A person who walks for 109 minutes can only get the calories from 1 serving of oatmeal. can burn.
  • A person jogging for 50 minutes can burn calories from 1 serving of oatmeal.
  • A person cycling for 93 minutes can burn calories from 1 serving of oatmeal.
  • A person swimming for 65 minutes can burn calories from 1 serving of oatmeal.

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