Does orange make you slim? How to make an orange diet that makes you lose 2 kilos in 3 days? orange diet

You can add the most favorite fruit of the winter season, the sweet orange, to your diet list to lose weight. What is the orange diet, how is the orange diet done? The secret of losing weight with the orange diet…

Orange is one of the fruits that we should include in our diet in order to protect ourselves from increasing diseases, especially in winter. Orange, which is recommended to be consumed both in terms of health and diet, is also the favorite of those who want to lose weight! The orange diet is one of the most researched diets of all women who want to lose weight. We are here with the orange diet, which can be applied much more easily by people who eat all kinds of fruits in their eating habits! Oranges, which are one of the most popular fruits of winter, spread happiness around with their scent and help to lose weight with correct and appropriate consumption. Even the peel of the orange, where the pulp is a separate source of healing, has various uses. We have compiled for you how the Orange diet is applied, which can be preferred by those who want to look fit in Orange fruit, which can be used in every form. If you want to lose weight by eating oranges and have a healthy body, welcome to the making of the orange diet.

Orange diet, which emerged as a low-calorie diet program with the combination of oranges and dairy products, is one of the diet lists you can apply to keep your health fit and to get rid of excess weight: Orange diet, which makes you lose 6 kilos in 5 days! The Orange diet list, which is recommended not to be followed without the approval of your dietitian, is as follows…

ORANGE DIET LIST THAT LOSE 6 WEIGHT IN 5 DAYS!

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1 DAY

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Noon:

1 boiled egg

1 cup of kefir or yogurt

1 orange

1 whole wheat toast with cheese

Evening:

1 boiled egg

1 whole wheat toast

2 tomatoes

2 DAYS

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Noon:

1 orange

1 cup of kefir or yogurt

1 boiled egg

1 toast

Evening:

boiled red meat

1 orange

1 tomato

1 cup of kefir or yogurt

3 DAYS

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Noon:

1 slice of light tuna

1 orange

1 slice of wholemeal bread

Evening:

A portion of boiled red meat

1 orange

1 apple

1 cup of yogurt

4 DAYS

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Breakfast:

1 orange

1 cup of kefir or yogurt

1 boiled egg

1 toast

Noon:

1 slice of light tuna

1 orange

1 slice of wholemeal bread

Evening:

1 boiled egg

1 cup of kefir or yogurt

1 orange

1 whole wheat toast with cheese

5 DAYS

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Noon:

1 boiled egg

1 cup of kefir or yogurt

1 orange

1 whole wheat toast with cheese

Evening:

1 boiled egg

1 whole wheat toast

2 tomatoes

HOW TO MAKE ORANGE DIET THAT LOSS 3 KG IN 3 DAYS?

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Breakfast:

FIRST DAY: 1 slice of toast or rusk, 50 grams of cheese, a little olive, 1 medium orange;

SECOND DAY: 1 slice of toast or rusks, 100 ml of orange juice, 1 boiled egg, 1 teaspoon of butter or margarine 1 boiled egg without salt;

THIRD DAY: 50 grams of skim cheese, 4 slices of toast, 1 slice of melon, 1 teaspoon of butter or margarine 1 glass of orange juice.

Noon:

DAY 1: 150 grams of lettuce and 50 grams of salmon salad (sauce: 2 tk light mayonnaise), 1 glass of yogurt (1/2 tsp of honey added), 2 small slices of wholemeal bread and 1 orange;

DAY 2: 150 g boiled dried beans + curly, 1 slice of toast / whole wheat bread / 1 tsp butter on top, 1 orange;

DAY 3: 2 medium-sized boiled potatoes, tomatoes, cucumbers, 50 g fat-free cheese, 2 tsp butter or margarine, 1 orange.

Evening:

DAY 1: 75 grams of grilled liver, 75 grams of mushrooms, 125 grams of fresh raspberries + 2 tablespoons of yogurt, 100 grams of green beans, 1 orange;

DAY 2: Boiled chicken meat sprinkled with red pepper powder, 1 orange, brussels sprouts and broccoli – 75 grams

DAY 3: 75 grams of lean lamb/grilled/, boiled potatoes, fried zucchini and carrots, 125 grams of yogurt, 100 grams of pineapple, 1 orange.

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