Does orange make you slim? How to make an orange diet that makes you lose 2 kilos in 3 days? Weight loss with the orange diet

You can add orange, which is the most favorite fruit of the winter season, to your diet list to lose weight! We have compiled the list of orange diet, which can also be expressed as an orange diet, which makes you lose 2 kilos in 3 days. What is the orange diet? How to make an orange diet? The secret of losing weight with the orange diet…

Orange diet, which has been gaining in popularity lately, is one of the most researched diets by women who want to lose weight. We are here with the orange diet that can be applied very easily by fruit lovers who include all kinds of fruits in their eating habits! Oranges, which are one of the most popular fruits of winter, spread happiness around with their scent and help to lose weight with correct and appropriate consumption. Even the peel of the orange, where the pulp is a separate source of healing, has various uses. We have compiled for you how the Orange diet is applied, which can be preferred by those who want to look fit in Orange fruit, which can be used in every form. If you want to lose weight by eating oranges and want to have a healthy body, here is the orange diet. One of the diet lists that you can apply to keep it off and get rid of excess weight is: Orange diet that makes you lose 6 kilos in 5 days! Orange diet list that you should not follow without getting approval from your dietitian…

5 ORANGE DIET LIST THAT LOSE 6 DAYS!

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1. DAY

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Lunch:

1 boiled egg

1 glass of kefir or yogurt

1 orange

1 toast with cheese and wholemeal bread

Dinner:

1 grain boiled egg

1 whole wheat toast

2 tomatoes

2. DAY

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Lunch:

1 orange

1 glass of kefir or yogurt

1 grain Boiled egg

1 toast

Dinner:

Boiled red meat

1 orange

1 tomatoes

1 glass of kefir or yogurt

3. DAY

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Lunch:

1 slice of light tuna

1 orange

1 slice of wholemeal bread

Dinner:

One portion of boiled red meat

1 orange

1 apple

1 glass of yogurt

4. DAY

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Breakfast:

1 orange

1 glass of kefir or yogurt

1 boiled egg

1 toast

Lunch:

1 slice of light tuna

1 orange

1 slice of wholemeal bread

Dinner:

1 boiled egg

1 glass of kefir or yogurt

1 orange

1 toast with cheese bran bread

5. DAY

Breakfast:

1 orange

1 diet biscuit or wholemeal bread

1 cup of tea or coffee

Lunch:

1 boiled egg

1 glass of kefir or yogurt

1 orange

1 whole wheat toast with cheese

Dinner:

1 boiled egg

1 whole wheat toast

2 tomatoes

HOW TO MAKE ORANGE DIET TO LOSE 3 WEIGHTS IN 3 DAYS?

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Breakfast:

FIRST DAY : 1 slice of toast or rusk, 50 grams of cheese, less olives, 1 medium orange;

SECOND DAY: 1 slice of toast or rusk, 100 ml orange juice, 1 boiled egg, 1 teaspoon of butter or margarine 1 boiled egg without salt;

THIRD DAY: 50 grams of skim cheese, 4 slices of toast, 1 slice of melon, 1 teaspoon of butter or margarine 1 glass of orange juice.

Lunch:

DAY 1: Salad consisting of 150 grams of lettuce and 50 grams of salmon (sauce: 2 tk light mayonnaise), 1 glass of yoghurt (added 1/2 tsp honey), 2 small slices of bran bread and 1 orange;

2. DAY : 150 g boiled dried beans + curly, 1 slice of toast / wholemeal bread/ 1 tsp butter on top, 1 orange;

3. DAY : 2 medium-sized boiled potatoes, tomatoes, cucumbers, 50 g skim cheese, 2 tbs of butter or margarine, 1 orange.

Evening:

1. DAY : 75 grams of grilled liver, 75 grams of mushrooms, 125 grams of fresh raspberries + 2 tablespoons of yogurt, 100 grams of green beans, 1 orange;

2. DAY : Boiled chicken meat sprinkled with red pepper powder, 1 orange, brussels sprouts and broccoli – 75 grams

3. DAY : 75 grams of lean lamb/grilled/, boiled potatoes, fried zucchini and carrots, 125 grams of yogurt, 100 grams of pineapple, 1 orange.

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