Orange, the most popular fruit of the winter season, is not only beneficial for health but also very useful for weight loss. We have compiled the list of orange diet, which can be expressed as an orange diet, for you to lose 2 kilos in 3 days. What is the orange diet, how is the orange diet done? The secret of losing weight with the orange diet…
Orange is one of the fruits that we should include in our diet in order to protect ourselves from increasing diseases, especially in winter. Orange, which is recommended to be consumed both in terms of health and diet, is also the favorite of those who want to lose weight! The orange diet is one of the most researched diets of all women who want to lose weight. We are here with the orange diet, which can be applied much more easily by people who eat all kinds of fruits in their eating habits! Oranges, which are one of the most popular fruits of winter, spread happiness around with their scent and help to lose weight with correct and appropriate consumption. Even the peel of the orange, where the pulp is a separate source of healing, has various uses. We have compiled for you how the Orange diet is applied, which can be preferred by those who want to look fit in Orange fruit, which can be used in every form. If you want to lose weight by eating oranges and have a healthy body, welcome to the making of the orange diet.
Orange diet, which emerged as a low-calorie diet program with the combination of oranges and dairy products, is one of the diet lists you can apply to keep your health fit and to get rid of excess weight: Orange diet, which makes you lose 6 kilos in 5 days! The Orange diet list, which is recommended not to be followed without the approval of your dietitian, is as follows…
ORANGE DIET LIST THAT LOSE 6 WEIGHT IN 5 DAYS!
1 DAY
Breakfast: 1 orange, 1 diet biscuit or wholemeal bread, 1 cup of tea or coffee
Lunch: 1 boiled egg, 1 glass of kefir or yogurt, 1 orange, 1 toast with cheese and bran bread
Dinner: 1 boiled egg, 1 whole wheat toast, 2 tomatoes
2 DAYS
Breakfast: 1 orange, 1 diet biscuit or wholemeal bread, 1 cup of tea or coffee
Lunch: 1 orange, 1 glass of kefir or yogurt, 1 boiled egg, 1 toast
Dinner: Boiled red meat, 1 orange, 1 tomato, 1 glass of kefir or yogurt
3 DAYS
Breakfast: 1 orange, 1 diet biscuit or wholemeal bread, 1 cup of tea or coffee
Lunch: 1 slice of light tuna, 1 orange, 1 slice of wholemeal bread
Dinner: A portion of boiled red meat, 1 orange, 1 apple, 1 glass of yogurt
4 DAYS
Breakfast: 1 orange, 1 glass of kefir or yogurt, 1 boiled egg, 1 toast
Lunch: 1 slice of light tuna, 1 orange, 1 slice of wholemeal bread
Dinner: 1 boiled egg, 1 glass of kefir or yogurt, 1 orange, 1 toast with cheese and bran bread
5 DAYS
Breakfast: 1 orange, 1 diet biscuit or wholemeal bread, 1 cup of tea or coffee
Lunch: 1 boiled egg, 1 glass of kefir or yogurt, 1 orange, 1 toast with cheese and bran bread
Dinner: 1 boiled egg, 1 whole wheat toast, 2 tomatoes
HOW TO MAKE ORANGE DIET THAT LOSS 3 KG IN 3 DAYS?
Breakfast:
FIRST DAY: 1 slice of toast or rusk, 50 grams of cheese, a little olive, 1 medium orange;
SECOND DAY: 1 slice of toast or rusks, 100 ml of orange juice, 1 boiled egg, 1 teaspoon of butter or margarine 1 boiled egg without salt;
THIRD DAY: 50 grams of skim cheese, 4 slices of toast, 1 slice of melon, 1 teaspoon of butter or margarine 1 glass of orange juice.
Noon:
DAY 1: 150 grams of lettuce and 50 grams of salmon salad (sauce: 2 tk light mayonnaise), 1 glass of yogurt (1/2 tsp of honey added), 2 small slices of wholemeal bread and 1 orange;
DAY 2: 150 g boiled dried beans + curly, 1 slice of toast / whole wheat bread / 1 tsp butter on top, 1 orange;
DAY 3: 2 medium-sized boiled potatoes, tomatoes, cucumbers, 50 g fat-free cheese, 2 tsp butter or margarine, 1 orange.
Evening:
DAY 1: 75 grams of grilled liver, 75 grams of mushrooms, 125 grams of fresh raspberries + 2 tablespoons of yogurt, 100 grams of green beans, 1 orange;
DAY 2: Boiled chicken meat sprinkled with red pepper powder, 1 orange, brussels sprouts and broccoli – 75 grams
DAY 3: 75 grams of lean lamb/grilled/, boiled potatoes, fried zucchini and carrots, 125 grams of yogurt, 100 grams of pineapple, 1 orange.
