Does pasta sauce make you gain weight? Pasta sauce types and calories

We have included the calories of the recipes that are very suitable for pasta with their delicious sauces. If you are wondering how many calories are in which pasta sauce, welcome to our news! Pasta sauce types and calories…

Pasta, which is one of the most practical delicacies that even those who do not know how to cook, can make very easily, reveal wonderful tastes when consumed with their delicious sauces. Although all kinds of sauces applied in Italians, who are famous for their pasta, are mouth-watering and tempting, they are also perfect at home when some simple tricks are followed. However, the most important point that should not be skipped here is; The fact is that the calories of the pasta, which has made a throne in our hearts with its taste, are doubled with the sauces. Even the plain form of pasta is not recommended in the diet because it is a pastry, while recipes with sauce are in the risk group. Even if it is to be consumed, it is useful to be careful about eating very limitedly. So how many calories are in which pasta sauce? Here are the pasta sauces and their calories:


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Asparagus Pasta with Pesto Sauce 315 kcal

Pasta with Béchamel Sauce 535 kcal

Pasta with Broccoli with Basil Sauce 428 kcal

Spiral Pasta with Tomato Sauce 375 kcal

Pasta with Mushroom Sauce 254 kcal

Pasta with Bolognese Sauce 419 kcal

Pasta with Fettuccine Alfredo 208 kcal

Pasta with Hot Pepper Sauce 31 kcal

100 grams of Pasta with Pesto Sauce 457 kcal



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Olive oil, 2 cloves of garlic, grated stale bread, 3-4 more cloves of garlic, parsley and chili flakes.


Pour some olive oil into the pan. Toss 2 cloves of garlic as is. Add the grated stale bread (in powder form) to the pan. When the color becomes quite brown and crispy, take it out of the pan and keep it in the corner. Then oil the same empty pan again. Throw in 3-4 cloves of garlic whole. Finely chop a piece of washed parsley and throw it into the pan. After adding a little pepper, fry it well without burning.

Meanwhile, throw the spaghetti in the boiling water and combine the pasta with the sauce. (At this time, you can sprinkle some pasta water on it, and its flavor will come out more.) After you put it on the plate, you can throw the bread crumbs you made at the beginning on top and consume it with pleasure.

PASTA RECIPE WITH Bolognese sauce for 2 people:

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Olive oil, onion, carrot, celery, butter, minced meat, garlic, tomato puree, salt, tomato paste.


Pour olive oil into the pan and melt the butter. In the other pot, add the finely chopped onions, carrots and celery to the olive oil and fry a little. Throw the ground beef into the melted butter in the first pot. Add the finely chopped garlic to the minced meat and mix. Always open the ground between the minced meat. When it turns brown like roasting, pour it into the carrot mixture in the pot and mix.

Add 2 or 3 tablespoons of tomato puree after throwing salt at a glance. Add 1 tablespoon of tomato paste and add a spoonful of water and cook for 15-20 minutes. You can integrate it with pasta and present it on a plate.

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