Does peanut butter make you gain weight? Which diet is ideal: nut butter or peanut butter?

If you consume this food, which has 35 kcal value of a teaspoon of peanut butter, for 3 days, you can lose 4 kilos. So how to make peanut butter diet, homemade peanut butter recipe! Peanut Butter or Peanut Butter on a Diet? Here is an example of a diet that loses 4 kilos in 3 days…

Pistachio, which is one of the most consumed nuts in daily life, is a food that can be consumed in three stages. Pistachio, which can be eaten in three different ways as wet, dry and crushed, is mostly seen in the form of paste, especially in breakfast. This food, which is a delicious and delicious food, is one of the most ideal foods that can be consumed by those who are on a diet with peace of mind. The main reason for its frequent consumption in the diet is due to the fact that it is low in fat and high in protein. Pistachio, which is not only good for diet but also for heart health, is shown by many experts as a food source that should be consumed every day. Peanut butter, which stands out with its feature of not containing a large amount of trans fat, can be described as a food category containing healthy fats. Peanut butter, which has a high fiber value, is good for digestive health and also has the feature of not making you hungry for a long time. So, how should a dieter consume peanut butter in his nutrition program and what should he pay attention to? Peanut Butter on the Diet…

HOW TO EAT PEANUT BUTTER ON DIET, PEANUT BUTTER DIET!

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Considering you, we prepared a 3-day peanut butter diet sample. The only thing to note here is that the peanut butter must be organic and should not be applied for more than three days. The reason why it is so short will be to prevent the reactions of eating peanut butter from being seen in the body.

On the peanut butter diet list, you should consume 1 slice of whole wheat bread along with two tablespoons of peanut butter for breakfast. You can drink tea, provided that it is sugar-free.

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In the lunch menu, you should consume 3 tablespoons of peanut butter without bread and drink 2 glasses of water. You should complete the evening menu by adding 2 tablespoons of peanut butter to 1 bowl of yogurt.

With the satisfying power of peanut butter and yogurt, you will not get hungry even at night…

HOMEMADE PEANUT BUTTER RECIPE

HOW TO MAKE PEANUT BUTTER?

MATERIALS:

500 grams unsalted peanuts
3 tablespoons of molasses
1 tablespoon of oil
1 pinch of salt
1 teaspoon vanilla extract

FABRICATION:

The first thing you should do is peel the peanut shells. Put the peeled peanuts in the pan and fry for 5 minutes. After the roasting process is finished, pass the peanuts through the robot to a smooth consistency and add the other ingredients. Store the mixture in a clean jar and let it sit at room temperature.

NUTS BUTTER OR PEANUT BUTTER? DOES HAZELNUT BUTTER LOSE WEIGHT?

We see that women who want to stay slim or who are careful not to gain weight in order to maintain their shape prefer peanut or hazelnut paste to gain healthy fat in the diet. Even if it is healthy, it should not be forgotten that you can have a fatty waist area when it is missed too much, so you should not miss the measure. If you are going to eat hazelnut paste for breakfast, make sure that it is mostly sugar-free, otherwise you can add calories to your body without realizing it with sugar.

NUTRITIONAL VALUES AND CALORIES OF HAZELNUT BUTTER:

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NUTRITIONAL VALUES AND CALORIES OF PEANUT BUTTER:

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