Does persimmon weaken? The benefits of persimmon in the diet

You can read about the benefits of the Date of Paradise, which is one of the fruits grown in the Black Sea Region and is beneficial for both health and diet, in the details of our news. Slimming with persimmon…

Fresh dates, which are mostly seen as persimmons and persimmons, not only benefit the body in terms of health, but also help to lose weight in diet. A total of 100 grams of persimmon, which is loaded with vitamin A, is among the strongest foods in terms of fiber, with 3.6 grams of fiber content. Since fibrous foods, which are known to be very effective in running the intestines, will increase the metabolic rate, they provide early satiety in the abdomen and delay hunger. The persimmon, which contains vitamins A, C, B1, B2 and B3, carbohydrates, phosphorus, protein, calcium, iron, potassium and magnesium, is famous in the Black Sea region and is also produced in Adana and Hatay. Persimmon, which is also a strong source of antioxidants, strengthens the immune system and protects the body by fighting microbes against the most common diseases, especially in winter. So how should persimmon be consumed? The benefits of eating persimmon in the diet …


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The indispensable flavor of the winter months, the persimmon has started to take its place on the counter. It is good for many things besides the taste of persimmon. The persimmon, which is rich in vitamin A and carbohydrates, is a complete source of healing for cardiovascular diseases. Persimmon strengthens the intestines, protecting the body against infection. Due to its rich fiber ratio, it prevents constipation and is good for cancer, which has been widely seen recently.

Because persimmon is very rich in dietary fiber, it is often preferred in the meals of dieters. The reason is that it contains magnesium, sulfur, beta-carotene, vitamins B1, B2, B3 and B6.

Not only the date of paradise itself, but also its juice is good for many things. The first of these is to boil the date leaves and use them on the skin and hair. You can easily use the water obtained by boiling the leaves of the date palm for cleaning.


Dietitian Berrin Yiğit talked about the positive effects of persimmon on weight loss. Yiğit said, “In the scientific study, two groups of mice fed a diet high in cholesterol and low in cholesterol are being examined. One of these groups also feeds on fresh dates. While blood fat was expected to rise, it was observed that the blood fat of those in the group fed with dates decreased far below what was expected.’ used the phrases.

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