Does red meat make you gain weight? How to consume red meat in diet?

Although red meat, which is frequently consumed during the Eid al-Adha, is beneficial for health, it is among the most wondered whether it will cause weight gain when eaten too much. So, does red meat, which is a source of animal protein, make you gain weight? Pay attention to meat consumption in Eid-al-Adha…

Red meat, which is a strong source of animal protein, is one of the most important nutrients that the human body must take with its minerals, vitamins and nutritional properties. In order to meet the amount of animal protein the body needs daily, around 42-50% of the daily diet should consist of animal proteins. For example, the animal protein requirement of an adult with a weight of 70 is 30-35 g/day. Undoubtedly, meat is the most amazing food you can use to meet your animal protein needs. However, an important detail that should not be overlooked here is that the measure should not be missed in red meat, as in every food. Animal protein sources such as red meat, which are suitable for weight gain when consumed in large quantities, should be consumed with correct and healthy methods.

DOES RED MEAT LOSE WEIGHT? RED MEAT CONSUMPTION IN DIET…

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Red meat, which contains more fat than many types of meat, will go to the body quickly if it is consumed too much, which will cause obesity. In many diet lists proposed for weight loss, it is seen that fat consumption is reduced to almost zero, so meat is not recommended. However, meat is among the foods that should not be left completely because it is an important source of protein that the body should take.

In addition, consuming too much protein in the diet list applied to lose weight can lead to tissue destruction by increasing urinary calcium excretion, overworking of the liver and kidneys. For this reason, you should get information from your doctor for proper and healthy nutrition.

ATTENTION ON THE Feast of Sacrifice! HOW SHOULD RED MEATS BE STORED?

The coldness of the place is important in order to preserve the remaining meat in the meat dishes that are not missing from the tables during the Eid-al-Adha. Refrigerating can be stored for approximately the following periods, although the meat differs according to its production and processing:

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CAN I LOSE WEIGHT BY EATING MEAT? MEAT DIET TO LOSE 5 WEIGHT IN 5 DAYS

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1 DAY

Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:150-200 grams of boiled or grilled chicken, fish Salad made from 1 tomato 1 glass of coffee or tea

Evening:1 grapefruit Grilled vegetables Tea

2 DAYS:

Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:1 cup of coffee or tea Fruit salad

Evening:1 cup of coffee or tea Grilled steak

3 DAYS:

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Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:Salad with tuna, salmon or fish with a squeeze of half a lemon 1 grapefruit

Evening:Grilled Chicken with Tomatoes, Celery and Cucumbers

4 DAYS:

Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:2 boiled eggs Cottage cheese Tomato salad 1 slice of bread 1 glass of coffee or tea

Evening:150-200 grams of grilled or boiled chicken breast with vegetables 1 cup of coffee or tea

5 DAYS:

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Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:Fat-free cheese1 slice of bread 1 glass of coffee or tea Spinach salad

Evening:As many vegetables as you want 1 glass of coffee or tea 1 slice of bread

6 DAYS:

Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:1 cup of coffee or tea Fruit salad

Evening:150-200 grams of boiled or grilled chicken 1 tomato salad 1 glass of coffee or tea

7 DAYS:

Breakfast:1 slice of bread 1 grapefruit 1 glass of tea or coffee (without sugar)

Noon:150 grams grilled turkey or chicken Boiled vegetables 1 grapefruit or seasonal fruit 1 glass of coffee or tea

Evening:150-200 grams of boiled or grilled chicken 1 tomato salad 1 glass of coffee or tea

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