Does red meat make you gain weight? How to lose 5 kilos in 5 days with a meat diet

Although red meat, which is frequently consumed especially during Eid al-Adha, is beneficial for health, it is among the most curious things whether it will cause weight gain when eaten too much. So, does red meat, which is a source of animal protein, make you gain weight? Can you lose weight by eating meat? How to make a meat diet that makes you lose 5 kilos in 5 days? Meat consumption on Eid-al-Adha…

Red meat, which is a strong source of animal protein, is one of the most important nutrients that the human body must take with its minerals, vitamins and nutritional properties. In order to meet the amount of animal protein the body needs on a daily basis, around 42-50% of the daily diet should consist of animal proteins. For example, the animal protein requirement of an adult with a weight of 70 is 30-35 g/day. Undoubtedly, meat is the most amazing food you can use to meet your animal protein needs. However, an important detail that should not be overlooked here is that the measure should not be missed in red meat, as in every food. Animal protein sources such as red meat, which are suitable for weight gain when consumed in large quantities, should be consumed with correct and healthy methods.

DOES RED MEAT LOSE WEIGHT? RED MEAT CONSUMPTION IN DIET…

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Many If red meat, which contains more fat than the meat type, is consumed too much, the body will quickly lose fat and this will cause obesity. In many diet lists proposed for weight loss, it is seen that fat consumption is reduced to almost zero, so meat is not recommended. However, meat is among the foods that should not be left completely because it is an important source of protein that the body should take.

In addition, consuming too much protein in the diet list applied for weight loss can lead to tissue destruction by increasing urinary calcium excretion, overworking of the liver and kidneys. For this reason, you should get information from your doctor for proper and healthy nutrition.

ATTENTION ON THE Feast of Sacrifice! HOW SHOULD RED MEATS BE STORED?

The coldness of the place is important in order to preserve the leftover meat from the meat dishes that are not missing from the tables during Eid al-Adha. Refrigerating can be stored for the following periods, depending on the production and processing of meats, but can be stored for the following periods:

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CAN WE LOSE WEIGHT BY EATING MEAT? 5 DAYS MEAT DIET

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1. DAY

Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or coffee (without sugar)

Lunch:

150-200 grams of boiled or grilled chicken, fish

Salad made from 1 tomato

1 cup of coffee or tea

Evening:

1 grapefruit

Grilled vegetables

Tea

2. DAY:

Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or coffee (without sugar)

Lunch:

1 glass of coffee or tea

Fruit salad

Dinner:

1 cup of coffee or tea

Grilled steak

3. DAYS:

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Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or coffee (without sugar)

Lunch:

Tuna, salmon or fish salad with a squeeze of half a lemon

1 grapefruit

Dinner:

Tomato, celery and cucumber

Grilled chicken

4. DAY:

Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or da coffee (without sugar)

Lunch:

2 boiled eggs

Cottage cheese

Tomato salad

1 slice of bread

1 glass of coffee or tea

Dinner:

150- 200 grams chicken breast with grilled or boiled vegetables

1 cup of coffee or tea

5. DAYS:

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Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or coffee (without sugar)

Lunch:

Fat-free cheese

1 slice of bread

1 glass of coffee or tea

Spinach salad

Dinner:

As many vegetables as you want

1 cup of coffee or tea

1 slice of bread

DAY 6:

Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or coffee (without sugar)

Lunch :

1 glass of coffee or tea

Fruit salad

Dinner:

150-200 grams of boiled or grilled chicken

1 tomato salad

1 glass of coffee or tea

7. DAY:

Breakfast:

1 slice of bread

1 grapefruit

1 glass of tea or coffee (without sugar)

Lunch:

150 grams grilled turkey or chicken

Boiled vegetables

1 grapefruit or seasonal fruit

1 glass of coffee or tea

Dinner:

150-200 grams of boiled or grilled chicken

1 grain tomato salad

1 cup of coffee or tea

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