Does rice with chickpeas make you gain weight? How many calories are in 1 plate of rice with chickpeas? 100 grams of rice how many spoons

Rice with chickpeas, which is one of the street delicacies, is a local food that everyone loves to consume. Chickpea rice, which you can find on every corner in Istanbul, is sold in small cars. Does chickpea rice that you can make at home make you gain weight, how many calories in 1 plate of chickpea rice? Here is the consumption of chickpea rice in the diet and what you need to know…

Almost everyone can say no and rice with chickpeas is consumed by everyone at least 2 times a week. In traditional Turkish cuisine, rice pilaf cooked with butter, tomatoes or vegetables is also consumed as rice with chickpeas. Buttered rice pilaf, which is poured grains, is one of the most frequently made dishes because it is as practical as it is delicious. Everyone wonders whether chickpea pilaf, which is very popular with tourists as a street delicacy, can be consumed in the diet. Can people who do not want to gain weight consume rice with chickpeas in diet? Here are all the curiosities about the calories and consumption of rice with chickpeas.

Does Chickpea Rice LOSE WEIGHT?

One of the first things to be considered in every food consumed is the amount of food. In addition, the content of the material used in the rice with chickpeas is also important.

Overloading chickpeas or overdoing it in fat can increase the number of calories you eat, which can lead to weight gain. Therefore, the right amount of consumption in the diet is very important.

1 portion of rice with chickpeas is enough to meet the calorie requirement of a single meal.

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how many calories in chickpea rice


– 1 tablespoon of rice with chickpeas is 31 calories.

– 1 medium portion of chicken and chickpea rice is 365 calories.

– 1 plate of bulgur pilaf with chickpeas is 277 calories.

How many spoons is 100 grams of chickpea rice?

100 grams of chickpea rice is about 5 tablespoons.

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How many calories in 1 plate of rice with chickpeas



  • 1 cup chickpeas
  • 2 cups of rice
  • 3 cups water (you can use chicken or broth)
  • 2 tablespoons of butter
  • 1 and a half teaspoons of salt

chickpea rice recipe


Boil the chickpeas separately. Drain the boiled chickpeas and keep them in a strainer.

Put the water you boiled in the teapot on the rice and leave it there for 15 minutes.

Then add butter and a little oil in a saucepan. Put on the stove and melt the butter.

In the meantime, wash the rice well and add it to the melted butter. Mix well and fry.

After the rice is roasted a little, add chickpeas and 3 glasses of water on it and adjust the salt. Drop a few drops of lemon on it to make it grainy.

Then, after the rice boils, take it to low heat and let it cook.

After the rice has taken its water and become grains, turn off the stove and set it aside. You can serve after closing the lid and resting.

Also, if you want to put chicken on top of it, you can boil the chicken and shred it in a separate bowl and add it to it while serving.

Enjoy your meal…

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