We have compiled the tricks that women who want to lose weight with green tea sold in the markets can easily lose weight. You can find a way to maintain your form with green tea, which is one of the first drinks that comes to mind when diet is mentioned. You can try the green tea diet for healthy and natural weight loss without surgery. Differences between tea bags and brewed tea! Benefits of drinking green tea before going to bed at night:
Green tea, which has been used as a source of healing since the past, is one of the most effective herbal teas consisting of the unprocessed, raw leaves of the black tea we drink in the morning for breakfast. According to the information researched by women who want to lose weight and obtained from the results of the research, the number of people who want to get in shape with the green tea diet recommended for effective weight loss is quite high. It is possible to get rid of excess weight with green tea, which is known to be successful in accelerating metabolism as well as being a fat burner . ‘How to drink green tea makes you lose weight?’ If you think so, here is the answer. Apart from the strict exercise programs that women who want to lose weight in a healthy and natural way can apply for a slim appearance, a balanced diet is also required. The secret of losing weight with shake green tea that will support the diet programs you will follow…
DOES SHAKING GREEN TEA LOSE WEIGHT?
WHAT ARE THE DIFFERENCES OF BAG TEA AND BREWED TEA?
The benefits of green tea, which is sold in the markets as tea bags or separately as dried leaves, do not end with counting. In green tea, which has a high antioxidant value, these antioxidants act as a shield against many diseases by fighting cell-killing radicals. So how is it healthy to drink green tea? For the formation of green tea in the bag, first the green tea leaves are chopped, then sliced and cut into pieces. At this stage, oxygen and moisture are contacted to prevent damage to the leaves.
If you are going to buy brewed teas with a much more flavor than bag teas, hand-harvested ones should be taken. The reason is that the leaves are broken as a result of harvesting the green tea in the machine. All of the green tea leaves can be preserved in the harvested state. Although it is simpler and more practical to prepare, it should be known that brewed teas are more effective in terms of health and diet.
HOW IS GREEN TEA BREWED? WEIGHT LOSS GREEN TEA RECIPE:
1 tablespoon of green tea
1 glass of drinking water
1 teaspoon of powdered ginger
1 stick of cinnamon
8 drops of fresh lemon juice
1 teaspoon of honey
After heating the water well, add green tea into it. After brewing, strain and pour into the cup, add ginger and cinnamon and let it brew for 2 more minutes.
Then add honey and lemon juice and mix well. You can lose weight effectively with the green tea recipe that you will consume 2 times a day.
DOES DRINKING GREEN TEA ON AN EMBODIMENT LOSE WEIGHT? BENEFITS OF GREEN TEA
If you are hungry and want to cut your appetite in this case, one of the most effective herbal teas that will work is green tea. Substances containing catechin and caffeine will help speed up the metabolism. Green tea, which is recommended to be consumed on an empty stomach, will give you a feeling of fullness and will allow you to stay away from harmful snacks such as junk food.
BENEFITS OF GREEN TEA:
It is good for serious diseases such as cancer, especially leukemia.
It removes the edema accumulated in the body and prevents inflammation.
It is effective in strengthening the immune system.
It helps to burn calories faster by accelerating the metabolism.
Thanks to its fat-burning effect, it has a positive effect on the diet.
It has a calming effect.
IS IT WEAKNESS TO DRINK GREEN TEA BEFORE SLEEPING AT NIGHT?
The antioxidants in green tea, which has an active role in fat burning, are number one in helping you lose weight quickly and healthily. By drinking green tea before going to sleep at night, you can speed up your metabolism, thus supporting your diet. In this case, fat burning will occur even while you are asleep.
GREEN TEA DIET TO LOSE 5 WEIGHT IN 1 WEEK
It is recommended to consume a total of 3 glasses of plain green tea per day, provided that it is 1 glass in the morning, noon and evening.
Breakfast: 2 boiled eggs, 1 glass of unsweetened green tea and half a grapefruit.
Lunch: 1 small plate of nonfat yogurt, 1 can of canned tuna and 1 cup of unsweetened green tea.
Dinner: 1 portion of grilled chicken, unlimited green salad, 1 cup of unsweetened green tea.