Does street bagel make you gain weight? Can you eat simit on diet? If you eat 1 bagel for breakfast…

Crispy street bagels, which you can say you can’t stop eating no matter what, is a food that almost everyone likes. We investigated the effect of the bagel you prefer to fill your stomach, especially on your trips that can be accompanied by tea and bagels. Does eating bagels make you gain weight? How many calories in street bagels? What is the simit diet, how is it done? Losing weight by eating bagels…

Crispy bagels, one of the first foods that come to mind when street tastes are mentioned, are among the flavors that almost all of us love and often consume. If you don’t want to take a break for a meal during a trip outside or if you want to enjoy a nice fresh air on the ferry with simit tea, this news is for you! Although delicious and crispy street bagels, covered with sesame seeds, appeal to our taste, they are in a risky group in terms of weight. We shared some tricks that should be considered in the consumption of bagels, which have the potential to easily return weight to the body when consumed in excess. If you say you can’t do without bagels, you can find special bagel diet menus in the details of our news! So what is the bagel diet? Can you lose weight by eating bagels? Does eating bagels for breakfast make you gain weight? How many calories in a street bagel? Here are the ones who are curious…

GRAIN SALAD RECIPE SUITABLE FOR DIET AT HOME! HOW TO MAKE SIMIT AT HOME?

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MATERIALS:

2.5 cups of whole wheat flour
Half a glass of warm milk
1 teaspoon of honey
1 teaspoon of salt
1 teaspoon of yeast

on;

Tablespoon of carob extract
Half a tea glass of warm water
Sesame (Sunflower seeds and flaxseed upon request)

WORKING:

Let’s open the above-mentioned amount of whole wheat flour like a pool in a deep bowl. Add warm milk, honey and yeast to the middle part. Then add salt and knead well. When the dough is collected, there will be 40 minutes of fermentation time. After it is fermented, let’s give the shape of a bagel with our hands and open the carob extract a little with warm water.

Let’s put the bagels we have shaped into water and smear them with sesame seeds. Let it ferment for another 10 minutes on the tray, and then bake it in the oven at 180 degrees for 20 minutes.

IF YOU DON’T THINK YOU CAN’T Eating Bagels, WELCOME TO THE SIMIT DIET…

Bagels and tea, which are indispensable for breakfast, are almost It is a duo that everyone loves to consume. Did you know that you can lose your weight in a short time by following the sesame bagel diet, which is equivalent to 272 calories?

Here is the ‘Bagel diet’ list that loses 6 kilos in 1 week…

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First day:

Morning: Half bagel, a cup of unsweetened tea or coffee

Lunch: 1 bagel, a bowl of lean salad

Dinner: Half portion of chicken breast, a bowl of lean salad

Day 2:

Morning: Half bagel, a cup of unsweetened tea or coffee

Lunch: 1 bagel, a bowl of lean salad

Dinner: Half a portion of chicken breast, a bowl of lean salad

Day 3:

Morning: Half a bagel, a cup of unsweetened tea or coffee

(

Lunch: 1 bagel, a bowl of lean salad

Dinner: 10 mini meatballs

prepared from lean ground beef without using any bread crumbs L10GH 1537532857 6381

4th day:

Morning: Half a bagel, a cup of unsweetened tea or coffee

Lunch: 1 bagel, a bowl of lean salad

Dinner: 10 mini meatballs prepared from lean ground beef

without using any bread crumbs

5th day:

Morning: Half a bagel, a cup of unsweetened tea or coffee

Lunch: 1 bagel, a glass of ayran

Dinner: 2 lean lamb chops, a bowl of lean salad

6th day:

Morning: Half bagel, a cup of unsweetened tea or coffee

Lunch: 1 plate of tomato pasta, a bowl of lean salad

Dinner: 2 lean lamb chops, a bowl of lean salad

7th day:

Morning: Half a bagel, a cup of unsweetened tea or coffee

Lunch: 1 plate of tomato pasta with chicken pieces added

Dinner: Grilled or boiled 3 steaks or chicken, a bowl of lean salad

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