Does tahini molasses make you gain weight? If you squeeze lemon into molasses on an empty stomach and eat it…

In general, tahini-molasses, which adults try to force their children to eat because it is a blood maker, is an extremely beneficial food source for health. Whether the tahini and molasses duo, which is both healing and delicious, can be consumed in the diet is among the most debated issues. Well, does tahini molasses make you gain weight? What are the benefits of eating molasses on an empty stomach? What is the weight loss method with molasses and lemon? Eating tahini molasses in a diet…

tahini and molasses, which have become a wonderful couple on the tables and are known to be beneficial as well as delicious, are both very beneficial for the body and help to lose weight. It is beneficial to consume in moderation as it contains tahini molasses, oil and sugar, which makes the body more vigorous when consumed together, not alone. Sesame, which should be avoided by people who want to lose weight in daily life, turns the food into a very fatty food type because it is also in tahini. Molasses also increases the calorie value due to the sugar in it. However, with low and correct consumption, you can meet the body’s carbohydrate needs and at the same time maintain the weight balance. 100 grams of tahini consumed during the day will be enough to meet one-fourth of the caloric value to be taken. This shows that there are 635 kcal in 100 grams of tahini .

Molasses, which can be consumed on an empty or full stomach, is very useful in terms of nutritional values. However, it is absolutely necessary to be on the move, especially after eating molasses. You can make it easier to stay in shape by staying away from the 3 whites, namely flour, salt and sugar.

IF YOU EAT LEMON WITH MOLASSES…

Molasses and lemon, which you can easily consume not only for breakfast but also between meals, create a blood-forming effect in the body and provide benefits in terms of vitamins, minerals and antioxidants. Although the molasses, which comes out of the boiled fruit, is mostly made from grapes, it can also be made from mulberry, plum, apple, pear, pomegranate and carob as an alternative flavor.

According to some studies, consuming molasses with a squeeze of lemon makes it easier for you to lose weight and detoxify the body. It is necessary to consume the mixture of lemon and molasses for 10 to 40 days in order to reach the targeted weight.

HOW TO LOSE WEIGHT WITH MOLASSES AND LEMON?

Note: If your doctor approves, you can try to lose weight with molasses and lemon.

– Add 2 tablespoons of lemon juice, 2 tablespoons of molasses and hot pepper flakes to 300 ml liter of drinking water. Then consume this mixture 6 to 12 times a day or when you are hungry.

– Start the day with a salt water detox and consume it with 2 tablespoons of organic sea salt and 1 liter of drinking water. Drink plenty of water to keep the body hydrated.

– Try to eat healthy natural foods such as fruits, vegetables, fish, chicken and whole grains to conserve so you don’t get too many calories after the detox is over.

SLIMMING Molasses and Yogurt Cure

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INGREDIENTS:

1 bowl of low-fat yogurt (better if homemade)
1 teaspoon cinnamon
some molasses

PREPARATION:

Add 1 teaspoon of cinnamon into 1 bowl of yogurt and pour the molasses according to your judgment. After adding all the ingredients, mix it so that no lumps remain. Then consume the resulting mixture 2-3 times a day. Drink at least 3 liters of fluid daily.

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