Did you know how to consume pasta, which is one of the most delicious meals we try to stay away from with the thought of gaining weight, in diet? If you don’t want to give up on pasta, try eating it like this! How to make healthy and low-calorie pasta? Does tomato paste make you gain weight? How many calories in 1 plate of pasta? How to make wholemeal pasta? In order not to gain weight while eating pasta…
All kinds of pasta, which is one of the dishes that women often prefer in the kitchen for dinner, can be inconvenient in terms of health, no matter how much they are consumed with pleasure in the society. Even those who do not know how to cook can easily make the evening menu at home, and the pasta dishes, each more delicious than the other, are very appetizing in terms of taste. Pasta, which is one of the indispensable dishes due to its beauty and practicality, can be a worrying situation for dieters. We have compiled for you the most healthy and satisfying pasta recipes that can be consumed by women who do not want to be deprived of this flavor and try to maintain their form without gaining weight. So, does all pasta make you gain weight? How to make wholemeal pasta that does not gain weight? How to make low-calorie and healthy pasta for dieters? Here’s what you need to know about pasta consumption in the diet.
PASTA RECIPE WITHOUT WEIGHT! HOW TO MAKE HEALTHY AND LOW CALORIE PASTA?
MAKING PASTA WITH zucchini
a vineyard of dill
1 clove of garlic
3 tablespoons of olive oil
Salt and pepper
For the pasta sauce:
Finely pass the dill, garlic and olive oil through the processor. A green mixture will emerge and this mixture will be used as pasta sauce.
Then, roast a handful of walnuts very lightly in a pan and pour 1 teaspoon of olive oil over the pre-roasted walnuts. Add the zucchini, which you will make into thin long strips, and mix lightly from the top. Sprinkle a pinch of black cumin on the sauced pasta and dice half a slice of cheese. Here it is ready for presentation!
DOES PASTA LOSE WEIGHT? WHICH PASTA IS LOW CALORIES? PASTA TYPES AND CALORIE VALUES:
Today, pasta, which has become a must for students’ homes due to its economical and practical preparation, is known to be suitable for weight loss because it is carbohydrate-heavy. In the statements from experts about whether pasta makes weight or not, it is claimed that pasta even helps to lose weight, unlike weight gain. But with the right consumption form and amount!
DOES PASTA WITH PASTE LOSS WEIGHT?
Tomato paste, which is not very caloric when alone, will increase the calories a little more due to the fat and salt in it when added to the meals. Therefore, pasta with tomato paste will also trigger your weight gain in large portions. It’s good to be careful…
Whole wheat pasta, which has lower calories than white pasta, is an ideal menu for dieters to consume when choosing pasta. While 1 cup of white pasta is equivalent to 221 kcal , whole-grain whole-wheat pasta is equivalent to 174 kcal . Foods containing fiber, which we need to consume to lose weight, are more suitable for diet as they are found in whole wheat pasta.
1 plate of plain pasta, 330 KCAL
1 plate of pasta with tomato paste, 454 KCAL
1 plate of tomato pasta, 410 KCAL
1 plate of pasta with yogurt, 546 KCAL
HOW TO MAKE WHOLE PASTA? DIET WHOLE PASTA RECIPE
1 package of wholemeal pasta
1 can of roasted red pepper
1 red pepper
Thyme or basil to your taste
Boil the pasta in water with 1 teaspoon of olive oil and salt added beforehand. Then dice the tomatoes into cubes. After the chopping process is finished, lightly fry in olive oil and add the chopped red peppers. After frying for a while, drain the pasta and add it to the sauce. Sprinkle with thyme or basil, if desired.
WHAT IS MADE FROM WHOLE PASTA? EASY WHEEL PASTA RECIPE
The biggest mistake made by dieters is to completely remove foods containing carbohydrates from their lives. However, since the body needs every food group, foods containing fat and carbohydrates should be consumed at an adequate level. Although pasta is a food with a high carbohydrate and fat content, it can become a food that you can consume in the diet thanks to the whole wheat pasta alternative and added vegetables.
Here is the pasta recipe that does not gain weight:
– 50 grams of wholemeal pasta
– 1 red pepper
– 1 zucchini
– 3 broccoli
– Boil the pasta and broccoli in different pots. Chop the pepper, zucchini and mushroom and sauté with 1 tablespoon of olive oil. Add all the vegetables on the drained pasta and pour seasonings according to your taste. Enjoy your meal…
DOES WHOLE PASTA LOSE WEIGHT? BENEFITS OF WHOLE PASTA
– Since it has less calories than white pasta, it prevents excess weight gain.
– Since it is a fiber-based food, it is one of the ideal foods that does not cause weight gain.
– The fibers in it do not make the stomach feel hungry for a long time and thus prevent hunger.
– Constipation is not seen and makes it easier to lose weight.
– It is both economically cheap and satisfying.
CAN YOU EAT PASTA IN DIET? WHAT ARE THE TIPS OF PASTA?
According to the information obtained from the researches, pasta that is expected to cool a little after cooking is perceived as more fibrous on the body. The starch in pasta, whose molecular structure appears to have changed, becomes resistant and cannot be broken down by enzymes and converted into glucose.
In this way, the body does not get tired and the insulin level does not increase. In the study, those who ate pasta served in two different ways, hot and cold, took blood samples every 15 minutes for two hours after each meal. As a result, it was determined that pasta heated for the second time was even more beneficial than cold pasta.