Edema Relief Diet List

If you want to get rid of excess edema in your body, you can apply this diet program. anti edema dietWith the list, you can get rid of your excesses and feel relaxed.

Edema Relief Diet List

The most important causes of edema in the body are excessive salt consumption, excessive consumption of carbohydrate foods, stress and some chronic diseases. Do not forget to exercise regularly and consume plenty of water in order to remove edema from your body in the healthiest way possible. Do not follow this diet list without consulting your doctor, as it contains a small amount of food.

odem sokturucu diyet listesi

1 DAY

  • Morning
  • apple compote
  • Lunch and Evening
  • Cabbage soup

2 DAYS

  • Morning
  • Green apple (2 pcs.)
  • Cucumber (2 pieces)

Noon

  • Green Salad
  • Yogurt (1 bowl)

evening

  • Boiled Zucchini (1 portion)
  • Yogurt (1 bowl)
  • night
  • Green apple (1 pc)

3 DAYS

Morning

  • Walnuts (3 pcs.)
  • Milk (1 glass)

Snack

  • Green apple (1 pc)

Noon

  • Boiled Zucchini (1 portion)
  • Yogurt (1 bowl)

Snack

  • Low-fat cheese (2 slices)

evening

  • Green beans (1 serving)
  • Whole wheat bread (1 slice)

night

  • Kiwi (1 piece)

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