In recent days, young people who emulate the lives and appearances of celebrities on social media resort to unhealthy diets on the Internet just to be like them. Experts warn about these methods, which are used for those who want to lose weight fast. According to studies, unconscious diet in adolescence causes permanent health problems.
With the pandemic, which has been affecting the whole world for about 2 years, the duration of stay at home has increased. Young people staying at home became more addicted to the screen. As a result, young people find their weight on the internet again. “super diet lists” started to give. circulating heavily on social media lately. “dangerous weight loss formulas”Experts say that the health of young people is threatening, and they warn young people in their development period not to diet unconsciously.
THEY ENJOY FAMOUS WHO THEY SEE ON SOCIAL MEDIA
Dietitian Burak Hançer pointed out that the age of dieting is gradually decreasing due to the decrease in the age of obesity due to malnutrition and inactivity. “Adolescence is a period in which physical characteristics of individuals change rapidly and body image gains importance. Especially girls tend to diet unconsciously by comparing themselves with their friends and people who are shown as an example in the media due to the changes in their body shapes. can apply to edge applications” said.
NUTRITIONAL DISORDERS LEAD TO DEATH
Saying that popular diets that cause rapid weight loss cause permanent health problems and invite diseases in young people in the development period, Hançer “In young people who are malnourished and unbalanced, their height growth slows down or even stops. There are deficiencies in growth, development, muscle and bone development. Goiter due to iodine deficiency, anemia due to iron deficiency, especially in girls. Sometimes, anorexia at very dangerous levels can lead to death. Nutritional disorders called nervosa and bulimia nervosa are seen.made the statement.
HOW hungrier I am, the weaker I am
Reminding that the diet must be done with the support of a specialist, regardless of age, Dyt. Hançer warned parents that they should take their children’s desire to diet seriously and guide them in the right way. Dyt said that staying hungry and skipping meals are at the top of the wrong practices among young people. Dagger “The thought of “the faster I am, the faster I lose weight” is very common among adolescents. Diets that are starved cause the person’s nutrition to be far below the daily needs, fatigue, various vitamin-mineral deficiencies, and focusing problems. A correct diet should meet the daily needs of the person, regular “It should offer a balance of meals, not cause painful hunger. It is the best practice to start the day with a breakfast, to have at least one, preferably two more main meals.”says.
DON’T SKIP THE DINNER
Burak Hançer said that one of the most important mistakes made in the diet is to think that all of the things eaten late are stored as fat and to completely remove the evening meals from the diet. “Removing the evening meal completely from the diet causes eating attacks that occur at night. This increases weight gain even more. In addition, long hungers cause fatigue, disruption of sleep patterns, weakening of metabolism. A correct diet should meet the daily needs of the person, offer a regular meal balance, painful It should not cause hunger. It is the best practice to start the day with a breakfast and to have at least one, preferably two more main meals.”said.
STAY AWAY FROM ONE-WAY NUTRITION
Popular or one-way diets, which are frequently seen on social media and on the internet, also attract the attention of young people. Explaining that these diets are very much preferred with the idea that they will get results quickly, Dyt said. Burak Hançer says that one-way diets, which come up with names such as pumpkin detox, potato diet, orange diet, keep adolescents away from adequate and balanced nutrition. dit. Hançer reminds that people who are in the growth and development phase should consume adequate amounts of all food groups in a balanced way.