Famous pumpkin detox recipe from dietitian Nilay Keçeci! How to lose weight with pumpkin detox?

Try the pumpkin detox, which makes you lose 3 kilos of fat in 3 days, with the Nilay Keçeci Barley recipe! You can find the healthy detox cure, which helps to lose weight by eating zucchini, in the details of the news. The secret of losing weight with pumpkin detox…

If you want to have a fit and slim appearance, you can include zucchini in the nutrition program you need to pay attention to. Nilay Keçeci’s pumpkin detox, which is claimed to make you lose 3 kilos in 3 days guaranteed because it is low in calories, is a recent favorite of those who want to lose weight in a short time. Zucchini, which is one of the vegetables that strengthens immunity, contributes to the easier progression of harmful substances that need to be removed from the body, with its fiber-rich content. It is one of the ideal foods that can be preferred in the diet because of the high value of potassium, which prevents the accumulation of edema and is effective in removing toxins. In addition, you should follow the rules of pumpkin detox to get effective results in pumpkin, which provides easy fat burning in order to run the metabolism quickly. Pumpkin detox that makes you lose 3 kilos in 3 days…

  • Calories 19 kcal 0.9%
  • Carbs 2.0 g 0.7%
  • Fiber 1.1 g 4.4%
  • Protein 1.6 g 3.2%
  • Fat 0.4 g 0.6%
  • Cholesterol 0.0 mg 0.0%
  • Vitamin A 58.0 IU 1.2%
  • Vitamin C 16.0 mg 26.7%
  • Potassium 200.0 mg 5.7%
  • Calcium 30.0 mg 3.0%
  • Iron 1.5 mg 8.3%

When we look at the detox diets that work, we have compiled the famous pumpkin detox of Nilay Keçeci Arpacı, who is one of the prominent names, and makes you lose 3 kilos in 3 days. How to make the pumpkin detox that makes you lose 3 kilos…


After the 2 grated zucchini is grated and killed in a pan without oil, after it is cooled on one side, 3 tablespoons of yogurt is added and mixed. Garlic, dill, parsley, hot spices can be added upon request. You can easily consume the menu you have prepared in this way at lunch and in the evening.

In the morning, when you consume only 2 eggs, 2 slices of cheese and greens, you can consume zucchini at noon and evening, and 2 fruits in between (afternoon).

NOTE: Not 3 kilos of water lost in 3 days, 80% of oil and 30% of water is gone.

– Those with chronic diseases, pregnant women and nursing mothers should not do it without the approval of a doctor!

The time set for the detox break is 15 days, those who want to apply a different detox should consume it after 15 days.

– Plenty of water should be consumed.

– Since it is low in calories, no extra sports should be done!

– Tea and coffee can be consumed during the day.

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