Shock diets, known for their rapid weight loss feature, offer the opportunity to lose weight in a short time. So, how to make a 3-day diet by losing 1 kilo in a day? What are the 3-day diet lists that make you lose weight, how to lose weight fast in 3 days? Here is the ‘3-day shock’ diet list…
If you can’t manage to apply long-term diet lists because you are in a hurry to lose weight, and therefore you are pushing aside the diet lists consisting of healthy eating, you can consider the types of diets that cover a suitable period of time for you. In addition to effective diets that will allow you to lose weight in a fast and healthy way, you should also continue regular sports activities. There are some movements that are especially preferred in regional slimming areas such as belly melting, hip reduction, burning cellulite fat, arm and leg thinning. Apart from these movements, you can achieve a perfect look with small changes in your nutrition routine! We have listed the shock diet list for those who do not want to apply long-term diet programs, where you can lose weight quickly. Here is the ‘3 kilos in 3 days’ diet list that allows you to lose 1 kilo every day…
3-DAY DIET LIST
FIRST DAY:
Morning: 1 slice of whole wheat bread, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 portion of low-fat or fat-free vegetable meal, 1 bowl of yogurt
Dinner: 1 bowl of vegetable soup without cream, 1 large bowl of green salad (no fatty salad dressing)
THE SECOND DAY:
Morning: 1 slice of whole wheat bread, 2 slices of feta cheese, 1 glass of unsweetened tea
Lunch: 100 grams of red meat, 1 large bowl of green salad
Dinner: 1 serving of boiled vegetables
THE THIRD DAY:
Morning: 1 glass of low-fat milk, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 bowl of vegetable soup, 1 large bowl of green salad
Dinner: 200 grams of grilled fish, 1 large bowl of green salad
As an extra option, you can drink plenty of buttermilk and herbal tea as a snack. Do not forget to drink plenty of water throughout the diet.
HEALTHY WEAKNESS 3-DAY DIET LIST
1 DAY
Breakfast: A slice of toasted whole wheat bread, 2 tablespoons of peanut butter, half a grapefruit, and a cup of tea or coffee.
Lunch : A slice of toast, half a cup of tuna and a cup of tea or coffee.
Evening: Treat yourself to 85 grams of boiling water or spring cooked meat, a bowl of green beans, half a banana, an apple, and finally a glass of vanilla ice cream.
2 DAYS
Breakfast: A slice of toast (wholemeal is recommended), half a banana, and a hard-boiled egg.
Lunch: One overcooked egg, a bowl of cottage cheese and 5 glasses of salt water.
Dinner: 2 hot dogs, one muffin, half a banana, half a bowl of carrots and a cup of broccoli (you can optionally consume half a glass of vanilla ice cream).
3 DAYS
Breakfast: A slice of cheddar cheese, 1 green apple and 5 glasses of salt water.
Lunch: One slice of toast (wholegrain recommended) and one egg
Dinner: 1 cup of tuna, 1 half of a banana and 1 cup of vanilla ice cream.
