Shock diets, known for their rapid weight loss feature, offer the opportunity to lose weight in a short time. So, how to make a 3-day diet by losing 1 kilo in a day? What are the 3-day diet lists for weight loss? How to lose weight fast in 3 days? Here is the ‘3-day shock’ diet list…
If you can’t manage to apply long-term diet lists because you are in a bit of a hurry to lose weight, and therefore you push aside the diet lists consisting of healthy eating, if you are in a hurry to lose weight. You can consider diet types. In addition to effective diets that will allow you to lose weight in a fast and healthy way, you should also continue regular sports activities. There are some movements that are especially preferred in regional slimming areas such as belly melting, hip reduction, burning cellulite fat, arm and leg thinning. Apart from these movements, you can achieve a perfect look with small changes in your nutrition routine! We have listed the shock diet list for those who do not want to apply long-term diet programs, where you can lose weight quickly. Here is the diet list of ‘3 kilos in 3 days’ that allows you to lose 1 kilo every day …
3 DAILY DIET LIST
FIRST DAY:
Morning: 1 slice of whole wheat bread, 1 boiled egg, 1 glass unsweetened tea
Lunch: 1 portion of low-fat or fat-free vegetable meal, 1 bowl of yogurt
Dinner: 1 bowl of vegetable soup without cream, 1 large bowl of green salad (no high-fat salad dressing)
SECOND DAY:
Morning: 1 slice of whole wheat bread, 2 slices of feta cheese, 1 glass of unsweetened tea
Lunch: 100 grams of red meat, 1 large bowl of green salad
Evening: 1 portion of boiled vegetables
THIRD DAY:
Morning: 1 glass of low-fat milk, 1 boiled egg, 1 glass of unsweetened tea
Lunch: 1 bowl of vegetable soup, 1 large bowl of green salad
Dinner: 200 grams of grilled fish, 1 large bowl A bowl of green salad
As an extra option, you can drink plenty of buttermilk and herbal tea as a snack. Do not forget to drink plenty of water throughout the diet.
HEALTHY WEAKNESS 3 DAILY DIET LIST
DAY 1
Breakfast: One slice of toasted whole wheat bread, 2 soups tablespoons of peanut butter, half a grapefruit, and a cup of tea or coffee.
Lunch : A slice of toast, half a cup of tuna fish and a cup of tea or coffee.
Dinner: 85 grams of meat cooked in boiling water or spring, a bowl of green beans, half a banana, an apple, and finally, reward yourself with a glass of vanilla ice cream.
2. DAY
Breakfast: One slice of toast (wholegrain option is recommended), half of a banana and one boiled egg.
Lunch: One overcooked egg, a bowl of cottage cheese and 5 glasses of salt water.
Dinner: 2 hot dogs, one muffin, half a banana, half a bowl of carrots and a cup of broccoli (you can optionally consume half a glass of vanilla ice cream).
DAY3
Breakfast: A slice of cheddar cheese, 1 green apple and 5 glasses of salt water .
Lunch: One slice of toast (wholegrain recommended) and one egg
Dinner: 1 cup tuna, 1 half banana and 1 glass of vanilla ice cream.
