Thin and long fingers, which have a special importance especially for people of marriageable age, are a condition that everyone who cares about their beauty wants to have. If thick and chubby fingers have formed for some reason, it is recommended to go to the doctor for this, but you can always achieve effective thinning with hand and finger exercises in this way due to its structure. How to have thin and long fingers?
‘Woman’ When it is said, the most naive and beautiful thing that will evoke with its physical appearance in mind is to have thin and long fingers like a pencil. The point that women who care about their beauty and care the most about their own bodies are thick and chubby fingers and big hands. The physical appearance of women, who are more elegant and delicate than men’s nature, is very important to them. However, if some conditions such as swelling (edema), injury, inflammation occur in the hands due to some reasons, the underlying factor must be found. If there is swelling in the hands and fingers due to the disease, you should go to the doctor. You may want to lose weight by attributing the cause of chubby fingers to some excess weight in your body. We have brought together finger exercises that will make it easier for you to have pen-like thin and long fingers without losing weight. If you complain about the size of your hands, which are always in sight, you can also apply hand reduction exercises. Hand reduction methods with easy finger exercises you can do at home…
HOW TO HAVE THIN FINGERS? THE MOST EFFECTIVE FINGER EXERCISES
1. BALL STRAIGHTENING EXERCISE
Ball squeezing exercise, which is one of the most popular movements among finger thinning exercises, is the type of exercise that should be practiced for half an hour daily. To do this ball squeezing exercise that helps to shrink both your fingers and hands, take the ball in your hand and squeeze it tightly. More than half an hour to muscle strainmay cause.
2. PUNCHING EXERCISE
In order for the hands and fingers to become aesthetically pleasing, first squeeze your fist strongly, then open it forward in full position. Perform an average of 6 reps in this exercise, which you can do with both hands at the same time.
3. HAND ROUND DRAWING EXERCISE
Make circles by bending relaxed and released hands from the wrist, moving them in the air to the certain side and then in the opposite direction. Finish the move by circling the left and right 10 times.
5 EASY MOVEMENTS THAT ARE EFFECTIVE FOR THINNING FINGERS
one-Push the palm of your other hand as far as possible with your fingertips. 2-Spread and stretch your fingers as far apart as possible. 3- Keep your fingers tense for a while. Press each finger firmly against your thumb, one at a time. When you want to relax your muscles, let your wrists relax and shake them slightly. 4-With your hands parallel to the ground, lift and lower each of your fingers one by one. 5- Bring both hands together at fingertips and press firmly. Then repeat this movement several times.
NUTRITIONAL RECOMMENDATIONS TO THIN FINGERS
Instead of choosing foods high in calories and sodium, take care to eat foods that are high in potassium. Antioxidants help prevent inflammation that can cause fingers to swell.
Blueberries, cherries, tomatoes and zucchini Foods containing antioxidants such as antioxidants should be consumed at this stage. Potassium in leafy plants (spinach and kale – including bananas, avocados, zucchini and white potatoes)can be consumed.