With exercise movements that are effective in regional slimming, you can make sports fun and have a fit body. With simple and effective exercise movements that can be done in the water, you can have an extremely fit stomach and quickly melt the excess fat in the area you want. What are the most effective exercises that can be done in the pool? Water exercises you can do in the summer:
If you want to spend pleasant moments and have an impressive body in holiday places where you will throw yourself into ice-cold deep waters in sweltering hot weather, we have discussed the movements you can do in the water without spending extra time. With the power of water, you can have a fit body with useful movements where you can see the effect of regional slimming quickly. If you have neglected the movements that you need to practice regularly in order to have a thin and curved waist that you have been dreaming of for a long time, you can also maintain your form by trying similar movements in the water. In the water, you can do 3 effective abdominal exercises that are both easy to do and will make you enjoy them by entertaining them. You can apply the sample diet lists, which are recommended not only to exercise but also to pay attention to healthy nutrition, with the approval of your doctor. In order to prevent the problem of sweating in hot weather, we have compiled the most effective exercise movements you can do underwater, together with their applications!
EFFECTIVE BELLY MOVEMENTS THAT CAN BE MADE IN WATER
1- FEET STOPING WITH SWIMMING BOARD
You can do sports with a swimming board in shops where you can easily find seafood such as bagels, armbands, life jackets, mattresses or sand-bucket sets. Clap your feet by holding the swim board and stretching your arms forward. As you do this, imagine pulling the navel up and away from the spine and the bottom of the pool. Try this exercise as much as you can.
2- EXERCISE OF ARM AND Tummy
With your feet flat on the ground, pull your knees up to your chest. Create a pike position by laying yourself back and keeping both legs straight. Hold your V-shaped body for 3 seconds. try to keep up. This movement is very important for the abdominal muscles. Then take strength from your arms and stand. Do this exercise 10 times.
3- SIDE BELT WORKING MOVEMENT
Open your feet at shoulder distance to melt the fat in the side abdominal muscles around the bagel area. Then bend to the side until your elbow is submerged in the water. Be sure to tighten your abdominal muscles as you slowly come to an upright position and stand. Repeat the same movement for the other area and apply it 8 times in total.
CURE RECIPES THAT WILL HELP YOU LOSE YOUR BELLY:
While losing weight, the hardest melting fats are found in the abdomen. If you want to melt the fat in your abdominal area easily, you can apply this cure recipe that we will give you.
Juice of half a lemon
3 tablespoons of low-fat yogurt
1 teaspoon cayenne pepper (Ginger or turmeric instead of chili pepper)
Preparation and application:
Mix all the ingredients in a bowl.
Consume a bowl of the mixture before going to sleep at night.
Apply this cure for 2 weeks without interruption.
THE MOST EFFECTIVE EXERCISES THAT CAN BE DONE AT THE POOL OR THE SEA
You can achieve thinning in the shadow of the legs by applying sports movements in the sea or in the pool, depending on the possibilities, at the place you prefer for your holiday. You can have slender legs with effective movements that will make your muscles strong while cooling off on the one hand.
1- KNEE UP:
Keep one leg fixed on the ground and do 4 sets, 16 on the right leg and 16 on the left leg, in the movement you will perform by raising and lowering the other. Thus, fat burning will accelerate, and the abdominal, leg and hip muscles will be activated.
2- PEDALING MOTION:
Lean your back against the pool side with your hips and open your arms to the side. Perform 2 minutes of twisting as if you are riding a bicycle by pulling both knees up and pushing the feet forward. Repeat for 3 sets.