Fit stomach in 3 moves! The most effective regional slimming exercises you can do in the water

With exercise movements that are effective in regional slimming, you can both make sports fun and have a fit body. With simple and effective exercise movements that can be done in the water, you can have an extremely fit stomach and quickly melt the excess fat in the area you want. So, does water sports really make you lose weight? What are the most effective exercises that can be done in the pool? Water exercises you can do in the summer…

If you want to spend pleasant moments and have an impressive body in holiday places where you can throw yourself into ice-cold waters in sweltering hot weather, we have discussed the movements you can do in the water without spending extra time. With the power of water, you can have a fit body with 3 useful movements that you can see the effect of regional slimming more quickly. If you have neglected the movements that you need to practice regularly in order to have a thin and curved waist that you have been dreaming of for a long time, you can also maintain your form by trying it in the water. You can do 3 effective exercise movements in the water that are both easy to do and fun to enjoy as follows:

1- FOOT BATCHING WITH SWIMMING BOARD

You can do sports with a swimming board in shops where you can easily find seafood such as bagels, armbands, life jackets, mattresses or sand-bucket sets. Clap your feet by holding the swim board and stretching your arms forward. As you do this, imagine pulling the navel up and away from the spine and the bottom of the pool. Try this exercise as much as you can.

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2- ARM AND Abdominal EXERCISE

Knees with your feet flat on the ground Pull it up to your chest. Create a pike position by laying yourself back and keeping both legs straight. Hold your V-shaped body for 3 seconds. try to keep up. This movement is very important for the abdominal muscles. Then take strength from your arms and stand. Do this exercise 10 times.

3- SIDE ABS TRAINING MOVEMENT

To melt the fat in the side abdominal muscles around the bagel area, spread your feet at shoulder distance. Then bend to the side until your elbow is submerged in the water. Be sure to tighten your abdominal muscles as you slowly come to an upright position and stand. Repeat the same movement for the other area and apply it 8 times in total.

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CURE RECIPE TO HELP YOU LOSE BELLY:

The most difficult weight loss Melted fats are located in the abdominal region. If you want to melt the fat in your abdominal area easily, you can apply this cure recipe that we will give you.

Ingredients:

Juice of half a lemon
3 tablespoons of low-fat yogurt
1 teaspoon of chili powder (Ginger or turmeric instead of chili pepper)

Preparation and application:

Mix all the ingredients in a bowl.

Consume a bowl of the mixture before going to sleep at night.

Apply this cure for 2 weeks without interruption.

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