Formula of Weight Loss with Karatay Diet

prof. Dr. In the Karatay diet, introduced by Canan KaratayThe meals that should be consumed are as follows:

  • Breakfast:2 eggs to be consumed by boiling or making an omelet with cheese in butter, 8-10 green or black olives, a handful of feta cheese, 4-5 dried apricots, unsweetened herbal or fruit tea, as much as a tea glass A breakfast with walnuts and water should be made around 8-9 in the morning.
  • Lunch: A handful of cold cuts of beef, beans with olive oil, seasonal salad with grated radish and carrot; It should be consumed between 13:00 and 14:00 with 1 glass of unsalted buttermilk or unsweetened herbal tea.
  • Snack:Half a glass of walnuts should be consumed with unsweetened tea or water with fresh lemon around 15:00.
  • Dinner: Fish, green onions, arugula, radish, salad should be consumed between 18:00-19:00 in the evening. After this time, nothing should be eaten and walking should be done for about 30-40 minutes.

karatay diyeti listesi 2019

Foods Prohibited in Karatay Diet

Karatay dieta person who does not consumeThe nutrients required are:

  • Bread and cereal products
  • White sugar and sugar products
  • Watermelon
  • Melon
  • Grape
  • Fig
  • Rice
  • Potatoes
  • Banana
  • Margarine
  • Sunflower oil
  • artificial sweeteners
  • Roasted Nuts
  • Prepared fruit yoghurts
  • Alcohol
  • sodas

How Much Weight Can You Lose With The Karatay Diet?

The Karatay diet takes 5 minutes per person in an average of 2 weeks. kilocan give.

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