prof. Dr. In the Karatay diet, introduced by Canan KaratayThe meals that should be consumed are as follows:
- Breakfast:2 eggs to be consumed by boiling or making an omelet with cheese in butter, 8-10 green or black olives, a handful of feta cheese, 4-5 dried apricots, unsweetened herbal or fruit tea, as much as a tea glass A breakfast with walnuts and water should be made around 8-9 in the morning.
- Lunch: A handful of cold cuts of beef, beans with olive oil, seasonal salad with grated radish and carrot; It should be consumed between 13:00 and 14:00 with 1 glass of unsalted buttermilk or unsweetened herbal tea.
- Snack:Half a glass of walnuts should be consumed with unsweetened tea or water with fresh lemon around 15:00.
- Dinner: Fish, green onions, arugula, radish, salad should be consumed between 18:00-19:00 in the evening. After this time, nothing should be eaten and walking should be done for about 30-40 minutes.
Foods Prohibited in Karatay Diet
Karatay dieta person who does not consumeThe nutrients required are:
- Bread and cereal products
- White sugar and sugar products
- Watermelon
- Melon
- Grape
- Fig
- Rice
- Potatoes
- Banana
- Margarine
- Sunflower oil
- artificial sweeteners
- Roasted Nuts
- Prepared fruit yoghurts
- Alcohol
- sodas
How Much Weight Can You Lose With The Karatay Diet?
The Karatay diet takes 5 minutes per person in an average of 2 weeks. kilocan give.
