From Nilay Keçeci: Superfoods of strong women

Regardless of age, every woman can cope with the health problems in her life by consuming the right foods and adopting the right habits. In order to be healthier, energetic and fit, you can listen to the advice of nutritionist dietitian Nilay Keçeci about superfood for women before 8 October Women’s Day.

In addition to the intense pace of life such as work and home, the effect of hormonal and physiological characteristics related to gender can affect women’s health and tire their bodies. In this case, women need to get support from natural nutritional powers in order to protect their health and energy. Expert Dietitian Nilay Keçeci Arpacı, 8 March International Women’s DayBefore that, she talked about the nutritional resources that are necessary for women to maintain their health and energy.

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nilay feltciden march 8 international women’s day


Fatigue reduces the absorption rate of vitamins and minerals in the body by 35 percent. In this case, it is necessary to support the body with special food sources. In order to keep your body resistance high and to maintain the balance of your body systems, it is important to include certain foods in your diet frequently. For this, include foods such as parsley, spinach, arugula, cabbage, celery, peas, carrots, radishes, artichokes, red beets, and garlic in your main meals in a balanced way. Sunflower seeds and green tea are other foods that prevent fatigue and you can consume during the day.

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Chickpea and flaxseed for healthy digestion

A healthy digestion is very important for a healthy life. For this reason, it is necessary to include some foods with high fiber content in the nutrition plan. For this reason, it is beneficial for women to consume chickpeas and flax seeds in a balanced way. Due to the high fiber content of chickpeas, it protects the digestive system and is effective against constipation. It has a feature that balances the estrogen hormone in women with the phytoestrogen it contains. Therefore, it provides good support during menopause. Many studies also reveal that chickpea has a protective effect against breast cancer. If you do not have any special conditions, you can also include flaxseed in your diet. Flaxseed is an important source for a healthy life that benefits women’s physiological and metabolic functions, and supports protection from diseases. Consuming a balanced amount of flaxseed helps to maintain intestinal regularity.

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When you want to gain energy, don’t think about eating more or increasing your portions. This will only come back to you as excess weight. At this point, what you need to do is to take the right nutrients that will add energy and health to you. To gain energy, it is sufficient to consume fruits such as banana, avocado, pineapple, strawberry, kiwi, apricot, apple, grape, pomegranate in your snacks. Yogurt is also among the effective foods in this regard. A fruit you consume with a bowl of yogurt gives you energy in a short time. Mix the fruit of your choice with a low-fat yogurt and consume it as a snack or when you want to gain energy. In order not to lose energy again, try to complete your daily water consumption as 2 liters.

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nilay feltci super foods strong women


If you are in a stressful period, the remedy for this is not constant eating. However, during this period, you can reduce your stress and activate your happiness hormone with small supports. In this regard, dark chocolate, strawberries and bananas are very beneficial. If you do not have any special health conditions to relax, you can also benefit from herbal teas such as fennel, chamomile and lemon balm. With their relaxing effect, these teas can reduce your instant stress. You can also benefit from cinnamon, basil and cloves, which reduce the stress factor with both their smell and taste.

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Every woman can experience some kind of vaginal problems. Women can still benefit from nature’s powerful food sources to prevent vaginal problems. With its natural enzymes, diamond cider vinegar can provide support in removing harmful bacteria in the vagina, on the contrary, increasing beneficial bacteria. Lemon is also very effective in this regard. Sweet potato is also a food that helps strengthen the vagina and uterine wall. White onion can also be a preventative source for cysts that may form in the perineal system. Quinoa, which has high nutritional value, helps to protect and strengthen hair follicles; Broccoli, which contains collagen protein, helps to protect your skin health by increasing skin regeneration and fighting wrinkles. Take care to consume these foods in a balanced way.

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