It is very important to catch the right portion amount in order to benefit from the weight loss effect of the fruits that are recommended to be consumed in between meals in the diet. Considering the fact that fruits eaten late in the evening turn from sugar to fat, we searched for the answer to the question of how fruit consumption should be in the diet. So, how should fruit consumption be in the diet? Negative effects of fruit eaten late on the body:
One of the most important issues that women with weight problems should pay attention to in their daily nutrition program is fruit consumption. Although some fruits, which contain a lot of sugar, are approached with concern in the diet, every fruit is healthy if the measure is not missed. So much so that some fruits even make it easier to lose weight with the fat-burning properties they contain. Fruits, which have a very important place in meeting the daily vitamin values of our body, are effective in protecting both health and form when consumed in the right portion amount. Fruits, which contain less carbohydrates than vegetables, help to lose weight in the diet if consumed in a controlled manner. While fruits rich in fiber help protect intestinal health, the juice of the fruit unfortunately does not contain as much benefit as the pulp of the fruit. Therefore, if you want to benefit from the nutritional values in fruits, you should prefer the fruit itself, not the juice. So, how should fruit consumption be in the diet? Things to consider in the consumption of fruit in the diet …
CLICK READ: WHICH FRUITS ARE WEAKNESS? IDEAL FRUITS IN DIET
FRUIT CONSUMPTION IN DIET! HOW MUCH FRUIT SHOULD EAT IN DIET?
For fruits with low carbohydrate value, a few pieces of fruit can be added to the diet of the person who consumes 100-150 grams of carbohydrates. Since consuming only fruit all day will be harmful for health, it is recommended to consume fruit in between meals for a regular metabolism. The most important factor in the harmful effect of fruit consumption in the diet is the high fructose in the fruit.
It is known that if fruit consumption is excessive, even in the diet, the fructose in it causes problems such as obesity, type 2 diabetes and metabolic syndrome .
WHEN TO EAT FRUIT IN DIET? DOES Eating FRUIT AFTER DINNER LOSE WEIGHT?
Eating fruit after dinner, even in moderation, shows itself in a short time with its weight gain effect. Eating fruit and going to sleep a few hours after dinner paves the way for the fruit to be stored as fat in the body. Since it is known that eating fruit just before starting the meal will make you feel full, it is recommended to be consumed before the meal, not after.
Three servings of fruit consumed at different time intervals throughout the day cleanse the body of toxins and provide comfort in the digestive system.
HOW DOES EATING FRUIT BEFORE SLEEP AFFECT THE BODY?
When it is not used as energy in the body, the sugar in the fruit turns into fat. Weight gain can be seen in people who fall under the delusion that the fruit can be consumed unlimitedly because it is healthy.
2 servings of fruit for women and 3 servings for men can be consumed. Equivalent to 1 portion of fruit; we can match one small apple, medium orange, 12 cherries, half a banana, one large tangerine. Fruit consumption can be increased according to the energy amount of the person.