Garanti pumpkin detox that weakens 3 in 3 days! How to make a pumpkin detox? Pumpkin Soup Diet

Known to be one of the favorite dishes of our Prophet (SAV), zucchini is one of the lightest and most beneficial vegetables among low-calorie foods. You can lose weight with zucchini detox, which is on the diet lists as it is both satisfying and delicious. You can follow the details of the news to lose 3 kilos in 3 days with the weakening ‘Pumpkin Detox’ guarantee. What is a pumpkin detox, how is a pumpkin detox done?

Since zucchini, which contains a large amount of water, has much less calories than other vegetables, it is the main food of diet lists. Only 1 of the zucchini, which is both very healthy and diet-friendly, is 29 kcal in 150 grams. Since it is a fibrous food, zucchini, which has a very good satiating feature, is also very rich in ABCEK vitamins. Pumpkin detox, which is generally the first choice of those who want to lose weight fast and healthy, is a nutrition program that has the opportunity to achieve the desired results. If you want to have a fit and slim appearance, you can include zucchini in the nutrition program you need to pay attention to. You can try the pumpkin detox, which is claimed to lose 3 kilos in 3 days because it has low calories, by getting approval from your dietitian. A recent favorite of those who want to lose their weight in a short time: Pumpkin detox….

HOW TO MAKE A SUMMER DETOX THAT LOSSES 3 WEIGHTS IN 3 DAYS?

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It is possible to lose 3 kilos by consuming the zucchini vegetable, which is preferred because of its low calorie value, for 3 days. You can boil the zucchini, which you should consume at lunch and dinner, if you wish, and consume it with yogurt. If you do not want to consume it this way, you can mix it with yogurt and consume it as a salad. The chili peppers and plenty of mint you will drizzle on will burn calories quickly.

If you are on the side of eating and loving every form of pumpkin in your daily life, we are here with a pumpkin detox that will help you in your weight loss program!

If you are wondering how to make a diet with zucchini vegetables, which are both light and satisfying with their delicious taste, welcome to a healthy and weight-loss zucchini detox diet! The details of the pumpkin detox, which we think you will love its taste as well as see its effect quickly, are in the details…

MAKING A PUMPKIN DETOX THAT STRENGTHENS THE WARRANTY! THE CONSTRUCTION PHASE OF THE WEIGHT LOSSING PUMPKIN DETOX…

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Grate 2 medium-sized zucchini and cook on low heat in a pan without oil. After turning off the stove, mix it with 2 tablespoons of yogurt and add 2 walnuts into it. It is useful not to neglect the chili pepper and mint.

With this detox, 2 eggs and 1 slice of cheese and protein in the morning breakfast; fiber should be taken with a total of 2 fruit selections in snacks.

NOTE: Women who are breastfeeding or pregnant should consult experts.

DOES PUMPER LOSE WEAKNESS? CAN YOU EAT zucchini on a diet?

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There is only 17 kcal in 100 grams of zucchini to be consumed between meals. This means that if you want to be both full and low-calorie, zucchini can be your first alternative!

The miracle of pumpkin, which is known to be very effective in accelerating metabolism, will help melt the excess fat accumulated in the body. Here, it is with the content of vitamin A, which actually provides the oxidation of fats, that undertakes the melting of fat. In zucchini, which has soluble and insoluble fibers, the soluble fibers remove sugar from the blood, while the insoluble ones are created by beneficial bacteria and provide body cleansing.

WHAT ARE THE BENEFITS OF A Pumpkin Detox?

1- Makes it easier to lose weight in a short time

It is the lightest vegetable that can be preferred by women who want to lose weight. In addition, the high amount of vitamin C in the pumpkin fights against mouth and lung cancer.

2- Strengthens the structure of bones

Vitamins and minerals in zucchini help relieve joint problems and support bone development.

3- Helps maintain colon health

FAT BURNING PUMPKIN SOUP RECIPE

MATERIALS:

3 zucchini
1 onion
1 potato
3 green peppers
1 clove of garlic
cayenne pepper upon request
Dill
Milk
Salt

FABRICATION:

Chop the vegetables that have been washed well and put them in the pot. Add enough water to cover it and let it cook. Then pass it through the blender and add a little salt. Add about half a glass of milk and boil it again. Take it off the stove and chop the dill. Here your soup is ready!

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