Guaranteed diet lists for those who want to lose weight urgently

Weight loss can be facilitated by diets that can be applied by people who want to lose weight quickly and in a healthy way. So which diet should women choose for this? With diet lists that make you lose weight quickly, you can lose weight in healthy ways and have the look you want. You can check the details of our news for healthy slimming and guaranteed diet lists…

You may be obsessed with your physical appearance in order to feel like a princess on your special day, which is not that important to others but has a special value for you. While some lubrication in certain parts of the body is not aesthetically pleasing to the eye, it may not look as good as desired while carrying the clothes to be worn. We have put together some recommended diet lists so that you can lose your excess weight more easily. If you follow healthy and weight loss diet programs, you will maintain your fit body and achieve the look you want. So, which diet lists can people who want to lose weight apply? What are the healthy diet lists for weight loss? Guaranteed diet lists that can be applied by people who want to lose weight quickly…

HEALTHY DIET LIST THAT LOSE 5 WEIGHTS A WEEK

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1. DAY

Breakfast: 1 cup of coffee + 1 sugar cube

Lunch: 2 boiled eggs + 400g spinach + 1 tomato

Dinner: 200 g veal + 1 bowl of green salad with oil and lemon juice added

2. DAY

Breakfast: 1 cup of coffee + 1 sugar cube

Lunch: 250 gr beef ham + 1 bowl of light Yogurt

Dinner: 200 g veal + 1 bowl of green salad topped with oil and lemon juice

3. DAY

Breakfast: 1 cup of coffee + 1 sugar cube + 1 slice of bread

Lunch: 2 boiled eggs + 1 slice of beef ham + 1 bowl of salad

Dinner: Boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

4. DAY

Breakfast: 1 cup of coffee + 1 sugar cube + 1 slice of bread

Lunch: 200 ml orange juice + 1 bowl of light yogurt

Dinner: 1 boiled egg + 1 carrot + 250 g cheese

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5. DAY

Breakfast: 1 large carrot

Lunch: 1 teaspoon of butter, 200g of fish

Dinner: 200 g beef steak, 1 bowl of salad

6. DAY

Breakfast: 1 cup of coffee + 1 sugar cube + 1 slice of toast bread

Lunch: 2 boiled eggs + 1 large carrot

Dinner: 100 grams of cooked chicken + salad with added oil and lemon juice

7. DAY

Breakfast: 1 cup of unsweetened tea

Lunch: Water only

Dinner: 200 grams of lamb chops + 1 apple

5 KG LOSS IN 5 DAYS GUARANTEE DIET (980710)

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Consume only boiled potatoes for the first 3 days on the diet list that covers a 5-day nutrition program. On the 4th day, consume 1 fruit such as apple, orange, tangerine besides boiled potatoes. In the evening, add 1 boiled chicken leg. On the last day, eat boiled potatoes, fruit, salad again.

ATTENTION! After applying the diet list for 5 days, you can switch to any healthy diet list and apply it again if you take a break for 1 month.

Do not follow the above diets without doctor’s approval.

HEALTHY VEGETABLE DIET LIST

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Edema resulting from weather changes, irregular diet and inactivity causes some swelling in the body. Edema that cannot be eliminated from the body causes circulatory disorders, liver and kidney diseases. Therefore, the daily amount of water should be increased by avoiding carbohydrate-based foods, and sugar and salt should be reduced in meals. We have prepared a diet list that will allow you to get rid of edema in 3 days.

DAY 1

Morning:

-1 bowl of apple compote

Lunch:

-1 bowl of cabbage soup

Dinner:

-1 plate of artichokes with olive oil

DAY 2

Morning:

-2 green apples

-2 cucumbers

Lunch:

-1 bowl of green salad

-1 bowl of yogurt

Dinner:

-1 plate of boiled zucchini

-1 bowl of yogurt

Night:

-1 green apple

DAY 3

Morning:

-4 walnuts

-1 glass of milk

Snack:

-1 green apple

Lunch:

-1 plate of boiled vegetables

-1 bowl of bread Yogurt

Snack:

-2 slices of low-fat cheese

Dinner:

-1 plate of green beans

-1 slice Whole wheat bread

Night:

-1 kiwi or tangerine

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