Guaranteed diet that melts 2 kilos in 1 day! How to lose 1 kilo a day? 1 day diets

The mixture of green tea and milk, which is consumed fondly with its weight loss feature and soft taste, makes you lose 2 kilos in 1 day. If you consume green tea, which is the popular drink of diet options, with milk, you can lose weight easily. So, how to make a detox recipe that loses 2 kilos in 1 day? What are the fast weight loss cures at home? How to make an Ender Saraç diet list? How to lose 1 kilo a day? 1-day diets that lose weight easily

In your normal life, you are not very patient and if you want the things you want to happen in your life to happen as soon as possible, even a week or so may seem long for you to lose weight. As such, you may want to try shock diets, which is one of the slimming methods, and you may want to achieve a fit appearance. There is an important point to remember that not every diet has the same effect on every body, and some may even cause more harm than good. For these reasons, in order not to endanger your health, your doctor should be aware of every diet method you will apply, and you should proceed with his knowledge. If the doctor approves, you can get down to the weight you want in the near future with the miracle cure that has a detox effect on your body. Forget all the diets you have done to lose weight until now! You can lose 2 kilos even in 1 day thanks to this detox that will purify the toxins in your body in order to lose weight.

MIRACLE DETOX THAT LOSE 2 KGS DAY 1

MATERIALS:

1.5 liters of semi-skimmed milk
2 tablespoons of green tea

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HOW TO PREPARE DETOX WATER ?

When the temperature of the milk you will boil on the stove is a little over, add the fresh green tea leaves you bought to the mixture. Leave the milky mixture to infuse for 20 minutes, covered, and then pour the milk into the bottle, filtered. Drink 1 glass of Yeşilçay milk detox after 2 hours during the day. If you have a milk allergy, you should know not to apply this detox.

In addition, people with gallbladder problems, low blood pressure and kidney pain should not follow this diet.

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WHY DOES GREEN TEA ACCELERATE METABOLISM?

The biggest effect of the green tea plant, which is widely preferred by dieters, in weight loss is to activate the metabolism. Thanks to the caffeine, catechins and strong antioxidants in it, metabolism accelerates and body temperature increases. Studies have shown that green tea speeds up metabolism.

HOW DOES GREEN TEA BURN FAT?

Antiobesity takes action to prevent the increase of adipose tissue in the body, decrease fat absorption and make metabolism work faster. If you can’t stay without tea, try to make it a habit to drink green tea instead of black tea. Also, do not neglect your daily exercises.

HOW TO LOSE 1 KG PER DAY? TO LOSE WEIGHT FAST…

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Pastries, appetizers, salads and various menus on the extravagant king tables on special days will catch your eye that day. And while you can fill your stomach, you can say ‘I wish I hadn’t eaten this much’ with the feeling of regret it will give after or the next day. Especially if that person is trying to lose weight in his normal life…

If you think that it’s too late, my diet is broken in any way, we have good news for you! We found dietitian Esma Nur Kara’s 1 day conscience relief detox for you.

HOW TO MAKE DIET SOUP? (FOR DAYS WITH OVEREATING)

Ingredients for diet soup :

2 green zucchini
1 capia pepper
1 small onion
Quarter bunch of dill
Juice of half a lemon
3 tablespoons of red lentils
Grated half of a carrot
1 tablespoon of olive oil

Preparation of diet soup:

After dicing the ingredients except lemon, lentil and dill, fry them in oil. After roasting, add enough water to reach the top of the ingredients, add 3 tablespoons of red lentils and boil. When the ingredients are soft, take the pot from the stove and add the dill and pass the ingredients through the blender. Add salt, chili pepper and lemon juice if desired and drink 2 bowls in the evening.

HOW TO MAKE COMPENSATION DIET? 1 DAY CONSCIENCE RELIEF DETOX

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Morning

1 boiled egg
Plenty of parsley
2 walnuts
3 dried apricots

Lunch

120 grams chicken breast (on the grill or in the oven)
Lots of green salad
1 glass of buttermilk

Afternoon

1 glass of green tea
1 slice of pineapple

Evening

2 bowls of diet soup
1 bowl of yogurt

Night

1 glass of green tea

1 DAY DIET LIST FROM ENDER SARAÇ!

Morning;

1 slice of whole wheat bread (can be toasted)
Parsley
Arugula
2 green peppers
2 spoons of curd
5 olives
1 cup ender saddler diet tea

Lunch;

Roasted black pepper
1 whole egg and 2 egg whites with 1 tablespoon of curd or vegetable omelet
Greens salad

Dinner;

2 bowls of ender saddler diet soup

Snack;

White roasted chickpeas (about the size of a Turkish coffee cup)

NOTE: In addition, snacks (between morning-lunch, lunch-dinner) , 3- You can eat 5 walnut kernels and apples.

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