Healthy Nutrition and Mineral Programs

Minerals have an effect on all the processes of growth and development, from the first formation of man. Minerals and vitamins needed for a healthy life are necessary for the body. Diseases and problems can be seen in the deficiency of various minerals.

Considering that your body needs energy, that is, fuel, for its existence and that this fuel must be qualified, you should add valuable nutrients to your nutrition system.

Why Are Minerals Necessary?

Bone development Minerals are necessary for muscle development, functional functioning of body systems. Sending signals of nerves, synchronized and holistic functioning of body and brain functions are necessary elements to maintain a healthy life.

In order to provide fluid balance in the body, ideal operation of the muscles and smooth function with instant signals. mineral balance should be provided. Minerals offer the effect of helping the transport of vitamins. They provide the transport of vitamins to the parts of the body that need them.

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What are the Contributions of Minerals?

They contribute to cell formation, protection of cells, healthy functions, healthy body and skin structure. mineral supplementIt should be taken with natural foods and full health equipment should be obtained with valuable elements found in nature.

They are the elements that provide the ideal level of heart rhythm and enable the formation of hormones and cells.

What Are the Functions of Minerals?

Functions of mineralsbasically;

  • Controlling body fluids inside and outside the cell
  • Build strong tooth structure, strong bone structure
  • Converting food into energy

Each of the minerals evaluated as micro and macro has a different task.

macro mineralsIn other words, the minerals that the body needs are as follows;

  • Calcium
  • Phosphorus
  • Magnesium
  • Sodium
  • Potassium
  • chloride
  • Sulfur

Micro minerals On the other hand, it is among the minerals that the body needs less than macros. However, all minerals must be present in the body in ideal proportions. Micro mineral varieties;

  • Iron
  • Manganese
  • Copper
  • Iodine
  • Zinc
  • Fluoride
  • Cobalt
  • Selenium

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