Here are some reasons to add zinc to your diet.

Take a look at the benefits of Zinc and you should consider adding this wonderful mineral to your diet. Zinc is a mineral that our body needs to keep immunity and metabolism strong. It is a very important mineral and also aids in the healing of wounds and helps you sense the taste and smell of an object. Our body usually gets enough zinc from the different foods we consume. The daily zinc requirement of women is 9 mg, while men are 11 mg.

This mineral is also very useful in treating other health conditions such as colds and macular degeneration. Also, this mineral is essential for the overall growth process and development of the body. It also helps in the process of DNA synthesis, protein synthesis and gene expression and that is why we need to consume this mineral regularly. Since our body does not produce zinc, the intake of this mineral can be met by eating foods rich in zinc and supplements.

Pregnant and lactating women have an increased need for zinc, at 11-13 milligrams per day, depending on age.

Benefits of Zinc Consumption

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Zinc is vital to a healthy immune system, synthesizing DNA correctly, promoting healthy growth in childhood and healing wounds. Since the human body does not store excess zinc, it should be consumed regularly as part of the diet.

Zinc deficiencycan cause short stature, decreased ability to taste food, and improper functioning of the testicles and ovaries.

Zinc Heals Wounds

Zinc in the body in collagen production plays a very important role. It is essential for wound healing and is often used in hospitals to treat ulcers, skin conditions and burns. Our skin holds about 5% of all zinc in the body and zinc deficiencycan lead to wound healing and other skin conditions.

Good for Health Problems

Zinc is known to treat health problems that occur as a result of the aging process. Zinc is used to cure pneumonia, infection, and macular degeneration. T cells and killer cells in the body are the reason why your body stays free of infections, and consumption of zinc can increase the activity of these cells in the body, making it optimal and healthy. Zinc supplements can be a great cure for the flu, colds, and can also improve brain function.

Helps Treat Acne

Acne occurs as a result of uncontrolled oil production and secretion by the sebum glands. When the pores of our skin are clogged with dirt and these oils, eventually acne and pimples come out. You can start consuming a steady amount of zinc-rich foods every day to reduce the production of these fats. Zinc helps slow down the production of these oils and helps treat acne very effectively.

Zinc Reduces Inflammation

Oxidative stress can cause our bodies to slow down and cause inflammation. This condition can become chronic if it prevails. For this reason, we recommend that you start taking zinc supplements. Zinc is known to fight oxidative stress and increase the body’s immune response. This also helps reduce inflammation in certain areas and can also improve chronic inflammation. What’s more, this wonderful mineral is also known for curing heart disease, improving metabolism and protecting your mental health to some extent.
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Some Natural Sources of Zinc​

  • Milk
  • Yogurt
  • Cheese
  • Turkey
  • Mushrooms
  • Oat
  • Quinoa
  • Egg
  • Pumpkin seeds

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