How is fat burning heart rate calculated?

The exercises and diets applied in fat burning, which is the biggest struggle of women who want to lose weight, are the biggest indicators of positive results. We investigated the estimation method of fat burning, which is frequently observed in the diet, according to the heart rate range. In this way, you can lose weight in conscious ways and maintain the form. So how should the fat burning heart rate range be calculated? How is heart rate measured? Calculate heart rate to burn fat

Men and women who decide to do sports for a healthy life and slim appearance will definitely benefit if the exercise movements are done correctly and regularly. A visible thinning can be achieved with movements made to work only the affected area, not the whole body. However, there is an important point that people who do sports should not miss, which is the intensity of the effort. It is important for health not to go above the limits in the exercise pulse, which can vary from person to person, without being dependent on a single person. In the exercise intensity, which should not be too high or too low, the person should be able to sweat a little during sports. In order to understand how much fat you burn during the day, it is necessary to learn the heart rate range first. Acting in proportion to the performance of the heart, the fat burning seen in fat varies according to age. Therefore, the fat burning of a 20-year-old and a 50-year-old is not the same.

NOTE: EXPERT’S APPROVAL MUST BE TAKEN AND BEEN ACCORDING TO DEFINITE INFORMATION!

WHAT IS FAT BURNING PULSE? HOW IS FAT BURNING PULSE INTERVAL CALCULATED?

uJ5g6 1582113463 7075

In the pulse range, which is the most important indicator of how much fat is burned in the body, the burning of fat occurs according to the functioning of the heart. The type of exercise to be applied at that time is also effective in the fat burning calculation, which may vary according to the age level. It is an important step to lose weight consciously.

Although a fixed technique is not used to calculate the fat burning rate, different data can be evaluated in the calculation types. The person who wants to calculate the fat burning should have heart rate values ​​between 55% and 70% according to the maximum heart rate during sports.

To calculate the maximum heart rate for a 23-year-old, we need to subtract 220 from that person’s age.

220-23 = 197 bpm

197 x 60% (Exercise intensity) = 118 bpm (lower limit of target heart rate)

197x 70% (Exercise intensity) = 137 bpm (upper limit of target heart rate)

WHAT DOES IT CALCULATING FAT BURN RATE?

wXACY 1547108757 2708

In order to determine the fat burning rate in the most accurate way, 18 minutes should be taken as the basis for the average figure. After warming the body for 20 minutes, the exercise should be continued until the 18th minute after catching the pulse range. It would not be correct to say that after doing sports for 20 minutes, I do sports for 20 minutes. Because warming up for 20 minutes, after 18 minutes, the body will begin to melt fat.

Therefore, for an accurate heart rate range, it should be started after 38 minutes. Quitting exercise before 38 minutes results in finishing the exercise without burning fat. Rarely, there are also bodies whose fat burning is left in the 22nd minute.

WHAT IS THE KARVONEN FORMULA FOR FAT BURNING CALCULATION?

HOW IS KARVONEN CALCULATED?

MohFv 1582113545 3193

Resting heart rate should be determined before the Karvonen technique, which is used to find the range of heart rate that works in direct proportion to the age and fitness goal. This heart rate includes the heart rate measured when you wake up, talk in any way, but stay still.

For example:

According to the Karvonen formula, it is calculated as Target heart rate = Resting heart rate + age (220 – resting heart rate – age).

WHAT IS THE IDEAL OIL BURNING RANGE?

During sports, you should tend to do the exercise movements where the tempo is the highest. In this way, the heartbeat rhythm and fat burning will proceed in direct proportion. If you are 30 years old, you should choose sports where your heart rate will be around 190. If it is 100 or 110, it will slow down fat burning.

QjfsO 1582113633 1361

Related Posts

Leave a Reply

Your email address will not be published.