The exercises and diets applied in fat burning, which is the biggest struggle of women who want to lose weight, are the biggest indicators of positive results. We investigated the estimation method of fat burning, which is frequently observed in the diet, according to the heart rate range. In this way, you can lose weight in conscious ways and maintain the form. So how should the fat burning heart rate range be calculated? How is heart rate measured? Calculating the heart rate to burn fat…
The exercise movements that will be applied by those who decide to do sports for a healthy life and slim appearance will definitely benefit if they are done correctly and regularly. There is an important situation that needs to be very careful during exercise, which is the intensity of the effort. It is important not to go above the limits in the exercise pulse, which can vary from person to person, without being dependent on a single person. In the exercise intensity, which should not be too high or too low, the person should be able to sweat a little. In order to understand how much fat you burn during the day, it is necessary to learn the heart rate range first. Acting in proportion to the performance of the heart, the fat burning seen in fat varies according to age. Therefore, the fat burning of a 20-year-old and a 50-year-old is not the same.
WHAT IS FAT BURNING PULSE? HOW IS FAT BURNING PULSE INTERVAL CALCULATED?
The most important indicator of how much fat is burned in the body According to the functioning of the heart in the heart rate range, the burning of fat occurs. The type of exercise to be applied at that time is also effective in the fat burning calculation, which may vary according to the age level. It is an important step to lose weight consciously.
Although a fixed technique is not used to calculate the fat burning rate, different data can be evaluated in the calculation types. An overall number can be obtained with a simple formula for calculating fat burning. This formula consists of 220-years. The result can give the fat burning heart rate range in its roughest form. To calculate the fat burning of a 30-year-old, 190 fat burning rate can be obtained as 220-30. It would be a correct approach to calculate 60% and 80% of the number 190 separately. The result will detect the fat burning heart rate range.
In summary, we can say that; If the calculation is made over 220, the number that will come out is the heart rate where the heart burns fat best.
WHAT DOES OIL BURNING SPEED CALCULATE FOR?
18 minutes is the basis for the average figure in order to determine the fat burning rate most accurately. should be taken. After warming the body for 20 minutes, the exercise should be continued until the 18th minute after catching the pulse range. It would not be correct to say that after doing sports for 20 minutes, I do sports for 20 minutes. Because warming up for 20 minutes, after 18 minutes, the body will begin to melt fat.
Therefore, for an accurate heart rate range, it should be started after 38 minutes. Quitting exercise before 38 minutes results in finishing the exercise without burning fat. Rarely, there are also bodies whose fat burning is left in the 22nd minute.
WHAT IS THE KARVONEN FORMULA FOR FAT BURNING CALCULATION?
HOW IS CARVONEN CALCULATED?
Used to find the range of heart rate working in direct proportion to age and fitness goal. Before the Karvonen technique, resting heart rate should be determined. This heart rate includes the heart rate measured when you wake up, talk in any way, but stay still.
According to Karvonen formula, Target heart rate = Resting heart rate + age (220 – resting heart rate – age).
WHAT IS THE IDEAL OIL BURNING INTERVAL?
During sports, you should tend to do the exercise movements where the tempo is the highest. In this way, the heartbeat rhythm and fat burning will proceed in direct proportion. If you are 30 years old, you should choose sports where your heart rate will be around 190. If it is 100 or 110, it will slow down fat burning.